Naked yoga is quickly gaining popularity as a hot new trend in the health and wellness space. It is taking the U.S. by storm through benefits such as improved body image and greater self-acceptance, as well as yoga’s more commonly known advantages, such as increased flexibility and strength.
The rapid rise of True Naked Yoga testifies to the strength of this trend. An online library of instructional yoga videos, the company was founded in 2018 and launched at the beginning of the COVID-19 pandemic. Despite the infancy, the business quickly took off due to the global lockdowns that were implemented overnight. As gyms and studios shut down, more and more people needed to find ways to work out at home. True Naked Yoga presented a great way to begin a new fitness and self-love journey simultaneously, addressing many people’s struggles during the pandemic due to significant lifestyle shifts.
However, with all that being said, why all the hype about naked yoga in particular?
Studies have been conducted about the psychological benefits of being naked in general, which include increased self-esteem, improved body image, and greater life satisfaction. Researchers at the University of London have shown that spending more time naked can have all these benefits and more.
Yoga also helps people destress, relieve anxiety, and mitigate depression. According to an article in Medical News Today, “research has shown that… practicing yoga for at least 3 months may lower cortisol [a stress hormone] and perceived stress and reduce pro-inflammatory cytokines that cause inflammation.” The same article outlined promising findings on yoga’s effects on people with anxiety and depression. This seems especially salient given the latest wave of the pandemic, which has caused an uptick in mental distress.
Similarly, naked yoga has been shown to improve the mental health of those who practice it regularly. It encourages practitioners to become one with themselves by embracing their imperfections. In this way, it cultivates the understanding that each body is unique and nurtures an appreciation for one’s particular range of mobility. Importantly, the tradition emphasizes loving bodies for what they enable us to do, rather than for how they appear physically. This leads to an increased sense of self-love, which can lead in turn to love for others.
Practicing naked yoga enables people to move beyond the physical restrictions of clothing and become one with their bodies for the time they practice and beyond. Additionally, naked yoga can be done from the comfort of one’s home or in another safe space. Gradually, with time, yogis become more comfortable with themselves, realizing the potential to reshape their self-image.
Interested in giving it a try? If showing up to a naked yoga class and disrobing in front of strangers sounds like a lot to ask, then consider experimenting with naked yoga from the privacy of your own home. That’s where True Naked Yoga’s online library of instructional naked yoga videos comes in.
True Naked Yoga offers a free trial of its pre-recorded videos regardless of location. Its wide range of classes accommodates all, from beginners to experts. Head Instructor Jannica Klingborg designs each sequence of yoga poses to help achieve a sense of relaxation, strength, and resilience all at once. The classes also target different parts of the body, enabling yogis to begin addressing problem areas.
Each video is taught by an experienced and yoga instructor who is equipped with the knowledge and skillset to help customers not only experience the positives of yoga as a whole but also to put perfection aside and embrace self-compassion. Both male and female instructors are available. Each provides a living example of how to focus on the benefits naked yoga brings to your body physically, mentally, and emotionally.
To continue accessing True Naked Yoga’s classes even after the free trial expires, monthly subscriptions are available. The full library of videos is made available to users immediately upon purchase and is easily accessed.
Naked yoga can help in many ways, from learning graceful poses that increase strength and flexibility, to learning a new appreciation for one’s body. True Naked Yoga helps new and experienced yogis feel comfortable on their naked yoga journey. Improved self-acceptance, self-appreciation, and self-love await!