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Let’s agree. What the United States needs right now, is some peace. So much anger and so much upheaval takes its toll. One person can’t change the violence and unrest, but each person can make sure this volatile world’s stress does not weigh too heavily on their spirit. It’s more important than ever to pay attention to self-care routines to manage stress effectively in the current state of events.
Dr. Krishna Bhatta, creator of the Relaxx app, believes meditation is the answer to having a more peaceful existence. And his new app is just the tool to help everyone, even beginners. Dr. Bhatta says learning to meditate with the Relaxx app gives people the skills to calm the inner chaos and create peace in their times of turmoil.
Portable peace
Quite literally, the Relaxx app is a portable gateway capable of bringing mind, body, and flame together for inner calm and newfound personal strength. Dr. Bhatta says spending 10 to 15 minutes per day with the app can teach people valuable mindfulness, intermittent silence, and meditation skills that leave you feeling energized and refreshed.
Dr. Bhatta recommends using the app at the same time daily to give your mind and body a familiar calming routine it can look forward to. However, the app’s portability lends itself to emergency use and 24/7 access to its potential.
The specifics of the app.
The Relaxx app contains a variety of guided and unguided meditations. These meditations only take minutes out of your day but provide a powerful rejuvenation of spirit. The app aims to create an individualized experience where users can learn the art of intermittent silence. To Dr. Bhatta, the term intermittent silence means taking a break from life. In short, intermittent silence creates an atmosphere that allows people to turn off their visual and auditory senses and relax. Dr. Bhatta says this silencing of the mind is the rest the brain needs to rejuvenate and emerge strong.
The power of meditation.
Meditation has the power to guide people away from everyday concerns and stressors that create fatigue and burnout. The Relaxx app teaches meditation techniques to people at all levels of understanding. Even beginners can learn to awaken their chakras and begin a fascinating inner adventure.
Learning this skill not only brings noticeable changes in your inner spirit and the way you feel, but your new outlook reaches into all aspects of your life. After using the Relaxx app for only a little while, you will start to see improvements in your spirit. This change will also become noticeable to the people around you. Ultimately, the positivity affects your work productivity and relationships, making you more productive and happier in your everyday life.
Dr. Bhatta and his purpose
Dr. Krishna Bhatta is currently serving as Chief of Urology at Northern Light Eastern Maine Medical Center in Bangor, Maine. However, his connection to meditation and his motivation to develop the Relaxx app stem from his Eastern upbringing.
Growing up in a small village in India, Dr. Bhatta developed core spiritual values that have served him well throughout his life. His purpose in creating the app was to bring Eastern spirituality’s essential elements to the Western world. Although it is a lofty goal, Dr. Bhatta dreams of a more peaceful world where Eastern wisdom can integrate into the Western world and bring peace—one mind at a time.
A product of isolation.
Like many other aspects of life today, the Relaxx app is very much the product of COVID-19 isolation. Before the lockdown, Dr. Bhatta was busy promoting his book, Journey from Life to Life: Achieving Higher Purposein community talks and book signings. In these discussions, he found what people really wanted was hand-on teaching and learning workshops. So, Dr. Bhatta began scheduling – and then, the lockdown hit.
Knowing the need for meditation strategies was still present, Dr. Bhatta launched a series of extremely popular online workshops. Despite their success, Dr. Bhatta felt an apparent disconnect, so he began researching meditation apps. Dr. Bhatta discovered all the current apps on the market lacked a depth he felt was the key to the process. It was his dissatisfaction with the existing apps that lead to the creation of the Relaxx app. Since its launch, the reactions have been overwhelmingly positive, and Dr. Bhatta continues his commitment to helping people learn to use the app effectively.
Final thoughts.
One person, one body, and one mind generally has very little influence on what others do. You can, however, choose what you do in this world. While you might not be able to calm the unrest in the streets of volatile cities, you can learn to manage the turmoil within your mind.
The Relaxx app provides guided and unguided meditation routines you need to turn off your brain and escape the world for a few minutes every day. While this action might not seem significant at first, you will begin to notice a difference in the way you see the world and how others see you.
If there’s something positive you can do for yourself that brings some stability to this chaotic world, why wouldn’t you do it? Here’s where you can get the Relax app.
