Supercharge Your Mind and Body with Spirulina’s Potential Health Benefits

Believe it or not, eating algae can have a number of potential benefits for your mind and body. Spirulina, in particular, is an extremely popular food source that has the capacity to supercharge your health.

So, what is spirulina and its potential health benefits? Are there any risks or side effects? This article will explore the fundamentals of this specific alga with the aim to answer any questions you may have.

An Introduction to Spirulina

Spirulina, otherwise known as Arthrospira, is a blue-green organism that comes from a family of single-celled microbes called cyanobacteria. It grows naturally in fresh and salt water and can produce energy from sunlight through the photosynthesis process.

It’s believed that many cultures have used spirulina for centuries as a wide-reaching food supplement. The popularity of this algae has innately boomed over the years, and it’s uniquely used to this day.

The main reason people consume spirulina is that it has the potential to offer extensive nutritional value for supporting a healthy lifestyle. It’s available in the form of spirulina powder, providing you with many ways on how to drink spirulina. Alternatively, you can take spirulina tablet supplements for a quick and easy method to integrate this superfood into your everyday diet.

Potential Health Benefits of Spirulina

​​There are numerous evidence-based benefits of spirulina that may positively impact your brain and body.

For example, it’s packed with various nutrients, such as protein, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), copper, iron, magnesium, potassium, and manganese. The list really does go on; spirulina’s one of the most nutrient-dense foods in the world.

Let’s dive into some of spirulina’s other main health benefits.

Potent antioxidant and anti-inflammatory properties

If you are looking for antioxidant rich drinks, look no further! Spirulina is an excellent source of antioxidants, which can protect against oxidative damage. This damage can harm your DNA and cells, as well as drive chronic inflammation that can contribute to diseases such as cancer.

The main active compound of spirulina is phycocyanin, which causes its blue-green colour. This antioxidant substance has the ability to fight free radicals and inhibit the production of inflammatory signalling molecules. Thus, phycocyanin can provide impressive antioxidant and anti-inflammatory effects.

Manages cholesterol

According to results from a 2010 research by Dr. Ruitang Deng, University of Rhode Island, USA, spirulina can lower triglycerides and ‘bad’ low-density lipoprotein (LDL) cholesterol while simultaneously raising ‘good’ high-density lipoprotein (HDL) cholesterol.

Triglycerides are considered a type of fat (lipid) found in your blood. High concentrations can contribute to increased risk of stroke, heart attack and heart disease, or also cause acute inflammation of the pancreas, known as pancreatitis.

Lipoproteins are what carry cholesterol through the blood, with LDL making up most of your body’s cholesterol. HDL absorbs cholesterol and transports it back to the liver, which then flushes it from the body.

It’s important to find out what can lower the risk factors of heart disease, the world’s leading cause of death. Taking spirulina seems encouragingly impactful.

For participants in the Indian study with type 2 diabetes conducted in 2001 by researchers from the MS University of Baroda, two daily grams of spirulina made significant improvements. In another 2014 study in the Journal of the Science of Food and Agriculture, researchers found that just one gram of spirulina per day lowered triglycerides in people with high cholesterol by 16.3% and ‘bad’ LDL by 10.1%.

Favourable effects of taking spirulina in higher doses have been demonstrated on lipid profiles, immune variables, and antioxidant capacity, making it suitable as a functional food.

May improve muscle strength and endurance

The main contributor to muscle fatigue is oxidative damage caused by exercise. However, it appears that spirulina may provide multiple exercise benefits, including increased muscle strength and enhanced endurance.

One study published in Medicine & Science in Sports & Exercise in 2010 found a significant increase in exercise performance and the time it took for people to become fatigued after taking spirulina supplementation

This suggests spirulina’s antioxidant properties may help individuals who are athletes or physically active. Not only can exercise benefit you physically, but it can also aid you mentally. Therefore, spirulina may be partly to thank for your overall wellbeing.

Are There Any Risks or Side Effects?

Prior to taking any new dietary supplement, you should always talk to your doctor about the potential risks or side effects.

In the case of spirulina, it may pose health risks for some people. For example, spirulina may be contaminated with heavy metals and bacteria as it’s harvested in the wild. Due to this risk and lack of sufficient safety research, it’s recommended that pregnant or breastfeeding women avoid spirulina.

Additionally, while spirulina can support immune system function, symptoms in people with auto-immune diseases like arthritis, multiple sclerosis, or lupus could worsen after consumption. Hence, if you have an auto-immune condition or take any other medications, consult a healthcare professional before adding spirulina to your diet.

FUL® Superfood

Are you looking for spirulina products that are bursting with bioactive and essential nutrients? Our FUL® superfood drinks could be perfect for you. We’ve utilised nature’s original superhero to create sparkling drinks full of spirulina goodness!

Our convenient on-the-go products are designed for immune health, energy, recovery, and hydration. They’re powerful antioxidants and a source of natural nutrition with low calories and no added sugar.

As a Netherlands-based food-tech startup company that’s both climate- and health-conscious, we’ve developed our own sustainable production process that efficiently recycles CO2 to grow our spirulina.

Therefore, you can feel restored, rejuvenated and re-energised while refreshing our climate one sip at a time. What’s not to love?!

Final Thoughts

There seems to be a lot of hope in the incredible power of microalgae. More health benefits for your mind and body are coming to light. It’s proven to be a rich and accessible source of natural plant-based nutrients.

We anticipate spirulina to stick around as a staple ingredient in the vitamin and supplement aisle. The benefits of spirulina products can breathe life back into not just you but the world we live in.

About RJ Frometa

Head Honcho, Editor in Chief and writer here on VENTS. I don't like walking on the beach, but I love playing the guitar and geeking out about music. I am also a movie maniac and 6 hours sleeper.

Check Also

What Is 80 20 Insurance Settlement?

The 80 20 rule essentially means that the insurance company will pay 80% of the …