There has been a change in our routines and daily lives due to the COVID-19 pandemic. You may even have feelings of stress or strong emotions due to the pandemic.
However, it is hard to initiate or maintain sleep because of anxiety and stress. Life’s stressors can make it hard to fall asleep or stay asleep at night. It is common for many people to have sleepless nights sometimes. However, it is possible for regular disturbance of your sleep to have a negative impact on your mental and physical health.
How Sleep Affects Your Mental Health
There is a connection between mental health and sleep. Your mood can affect your sleep. Also, your sleep can impact your mood. The symptoms of mental health and sleep disturbance usually overlap. For instance, you will notice that you feel fatigued and irritable and you cannot concentrate if you are tired. You may experience the same symptoms of irritability and fatigue or find it hard to concentrate if you have mental health challenges.
Your stress level or anxiety can influence your insomnia, which is the most common sleep diagnosis. Insomnia is when you find it difficult to fall asleep or wake up during the night or morning.
It is possible for sleep impairment to affect your physiology in various ways. For example, having untreated obstructive sleep apnea increases your risk for cardiovascular disease, atrial fibrillation, and elevated blood pressure.
Apart from obstructive apnea, the ability to perform as a human being decreases due to sleep deprivation. Sleep deprivation increases your risk of on-the-job errors or motor vehicle accidents. In fact, poor sleep quality and sleep deprivation can make you susceptible to viral diseases in the current COVID-19 pandemic.
Here are 5 steps for improving your sleep as we are adjusting to the societal changes during the COVID-19 pandemic:
1. Stick to a Regular Sleep Schedule
Going to sleep and waking up at the same time every day.
2. Do Not Take Naps During the Day
Naps can interfere with your ability to fall asleep or your sleep rhythm since it can make you less tired in the evenings.
3. Be Active During the Day
Exercising at home or going for a walk can improve your sleep quality.
4. Do Not Sleep Too Much
Sleeping too much can make you feel fatigued and frustrated, especially if you cannot get enough sleep.
5. Do Not Use Electronics
Do not use your phone and do not watch TV an hour before you go to bed.
6. Create An Environment Conducive To Sleep
Your bedroom should make it easy for you to relax and fall asleep. If your mattress is uncomfortable you will never get a good quality night’s sleep. Read these Floyd Bed reviews and consider an upgrade.
It is possible for most adults to experience short-term sleep issues that can last for a few days or even weeks. Some symptoms persist because you may have a serious sleep condition. If you are mostly drowsy during the day, you may have a serious sleep disorder. For example, if you fall asleep or your head bobs as you drive and you fall asleep at work, it means there is a major problem with your sleep quality and quantity. If you are snorting yourself awake at night, then talk to a healthcare professional.