Fitness

Checklist for Hiking

Going for hiking is an exciting thing to explore the beauty of nature with family and friends. After the daily grind of work, it is necessary to take a break and go for hiking to recharge your energy. It helps keep you fit. You can have a rich and safe …

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Importance of physical fitness in-class concentration

What is unknown to many is that every student gets numerous benefits from physical fitness. These benefits are not limited to the physical wellness off the individual.  The physical fitness enables students to not only make wise decisions concerning their safety, health, and wellbeing but also develop their cognitive and concentration skills. …

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Your Guide to Becoming a Quality Baseball Catcher

Looking for tips on becoming a quality baseball catcher? You’re in the right place. Of all the positions on a baseball field, there’s probably none that requires more skill, intelligence, foresight, and leadership than the catcher position. Catchers are the eyes and ears for the pitcher and the liaison between …

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What to Do Before and After a Workout

Being a fan of the gym means you need to take care of every detail, from stepping inside your gym to getting out. Doing these things is never easy, but it’s still something you just have to do if you want your gym experience to be even better and more …

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Body Sculpting and you- treat your body right

Body sculpting requires time and effort. It’s not just about staying fit and lose weight. Body sculpting means shaping your body the best way possible through specific types of workout and diet, among other things. It means you have clear goals and you also need to be very disciplined and …

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South Africa win the 2019 Rugby World Cup

South Africa have now tied with the New Zealand All Blacks for tournament wins at the Rugby World Cup, following their recent victory in Japan. This meant they became three time winners, with victories in 1995, 2007 and of course 2019. South Africa have also now won every World Cup …

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5 Healthy Ways to Lose Weight

Ever wondered what happens to people suddenly and they get ill? Ever thought about why you’re feeling stressed without a reason and where’s your energy lost? It is all linked to one thing and that is the lifestyle. The kind of lifestyle you follow affects your overall life. For example, …

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Shoes for Weight Lifting

“Shoes make an outfit; they’re like rims for a car.”-Omari Hardwick. Choosing the right footwear for a particular activity carries a lot of significance. Some tasks require softer soles, while others demand a solid base, our gym workout is undoubtedly a part of the latter. Roughly 14% of Americans carry …

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