Fitness

Can too much exercise be bad for men’s love life?

Exercise is often quoted as a fool-proof way to deal with almost any of our problems. Exercise helps us in incorporating some physical activities in our life so that our bodies can easily digest the food that we eat. It also helps in burning the excess energy that is produced …

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Can CBD Help Athletes?

Studies suggest that CBD shows promise in helping athletes relieve stress, manage pain, and reduce inflammation without the side effects of marijuana. First Up, what is CBD? CBD stands for cannabidiol. A natural chemical compound found in cannabis’ flowers. It should be noted that, unlike THC, the other prevalent compound …

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Guide to Starting Your Health and Fitness Journey

Getting into a new health regime can be one of the scariest ventures. Picturing the goal, you have in mind might seem like it requires a lot from you, and at times, it might feel overwhelming leading you to put it off for months. Postponing your journey is something you …

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Most Powerful Natural Anti Inflammatory

Inflammation is the way our bodies communicate with us. It’s incredibly effective as inflammation equals pain which draws our full attention. We don’t have to endure the pain that arises- you know that. In fact, when we ignore our bodily cues we can be led down a dangerous path of …

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How to Think About Feminine Hygiene

Being a woman can come with a few unpleasantries. One of which is vaginal odor when it comes to feminine hygiene. There are moments when many women wonder if it smells or if there is an odor change. At some point, many women have asked themselves or wondered, “Is this …

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Is Vitamin C Good for Your Skin?

Vitamin C is a common mineral, and you likely hear this term used most frequently during cold and flu season. This has to do with the immune support found in Vitamin C that promotes wellness in the form of healing. Vitamin C is an antioxidant that helps your body absorb …

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