Fitness

Guide to Starting Your Health and Fitness Journey

Getting into a new health regime can be one of the scariest ventures. Picturing the goal, you have in mind might seem like it requires a lot from you, and at times, it might feel overwhelming leading you to put it off for months. Postponing your journey is something you …

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Most Powerful Natural Anti Inflammatory

Inflammation is the way our bodies communicate with us. It’s incredibly effective as inflammation equals pain which draws our full attention. We don’t have to endure the pain that arises- you know that. In fact, when we ignore our bodily cues we can be led down a dangerous path of …

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How to Think About Feminine Hygiene

Being a woman can come with a few unpleasantries. One of which is vaginal odor when it comes to feminine hygiene. There are moments when many women wonder if it smells or if there is an odor change. At some point, many women have asked themselves or wondered, “Is this …

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Is Vitamin C Good for Your Skin?

Vitamin C is a common mineral, and you likely hear this term used most frequently during cold and flu season. This has to do with the immune support found in Vitamin C that promotes wellness in the form of healing. Vitamin C is an antioxidant that helps your body absorb …

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Acid Reflux Treatment Can You Fix Surgery?

Have you had indigestion that is not going to go away? You may have GERD (Gastroesophageal Reflux Disease) as a standard treatment. All people suffer regular reflux of their stomach’s esophagus, but these symptoms are also short and unusual. When start experiencing regular or extended episodes of this reflux, acid …

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Things to consider during Gynecomastia

Gynecomastia is a disease that causes breast tissue enlargement. For men, it also is a great source of disgrace and ambiguity. Over the years, the number of men undergoing gynecomastia surgery has started to rise. I still see more men who want to boost their chest look surgically. Hormonal overflows can contribute …

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