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Deciding to start an exercise routine is always a great decision because of the endless perks that it can bring for both your physical and mental health and wellbeing. From weight loss and management to the reduced risk of chronic illnesses down the line, and even improved brain performance, the benefits drastically outweigh any costs you might find, but only if done correctly.
Picture yourself waking up one day and wanting to start working out, but there are so many voices out there telling you what you should be doing and what you shouldn’t be doing that it all gets jumbled up in your head. It’s hard to separate fact from fiction, but here are some popular misconceptions that you shouldn’t be following!
Myth #1: Push Yourself to Your Limit
At the beginning of your workout journey, you’ll find yourself wanting to workout a few hours everyday with the belief that this will bring the best results, but all this will do is send you crashing and burning yourself out. While it is important to do your best to get the most out of each session, it’s also crucial to allow your body enough time to rest and recover from the stress and strain it had to endure.
This is definitely a hard pill to swallow, especially for relative beginners that are eager to see actual changes in their bodies, but muscle is actually built during rest rather than the workout itself. The workout is what causes the damage in your muscles in the form of microtears that stimulate your body to rebuild the tissue and grow its size over time.
Overexertion also brings the threat of severe injuries that could keep you down for much longer, so it really isn’t worth it to push yourself to the point of fatigue every time. Lastly, forcing yourself too much can also create a negative association and anxiety surrounding the idea of exercising, which could negatively impact the sustainability of your workout by eliciting feelings of dread and stress. Remember that exercising is a marathon and not a sprint.
Myth #2: Calorie Restriction is a Workout Must
Another detrimental thing that people do in the name of seeing a physical transformation is restricting how much they eat. Superficially, it makes sense that lessening the amount that you consume will cause you to lose weight and speed up any progress caused by your workouts, but this is dangerously untrue.
The reality is that you’ll most likely need to eat much more in order to help your body’s recovery process after every workout. As mentioned before, any form of physical activity creates little microtears in th your muscles, which will need more energy to repair itself as muscle is composed of metabolically active tissue.
Reducing the amount of nutrition you give your body will interfere with your body’s ability to repair itself, significantly lowering your performance, endurance and motivation, while also increasing your chances of suffering an injury.
Myth #3: You Can Only Get Fit in a Gym
Getting a gym membership can definitely help you, especially when you’re just starting out. The perks of having a gym to go to is that you have access to a wide range of machines and equipment that you may not have in your home. Some gyms also provide additional services like fitness classes, or even facilities like saunas. However, you definitely do not need to spend that much money to start exercising.
The beauty of starting your fitness journey is that it’s better to start slow, so simple exercises like walking or jogging are great workouts to try out that don’t require much investment. You really just need some comfortable and breathable clothes and a good pair of athletic shoes. There are also other forms of exercise like yoga and pilates that only require a yoga mat. The point is that you don’t need to go to a gym or a fitness center to start taking care of yourself.
If you’re looking for anything related to working out, check out Temu. With over 29 categories and 250 subcategories of high quality and affordable products, there’s something for everyone over at Temu.
Visit Temu’s official website or download the mobile app today! You can also take a look at Temu’s official Pinterest page for more ideas and inspiration.
