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While the health-related issues brought forth by the international Covid-19 pandemic inspired much of the global population to take better care of their physical wellness and hit the gym harder than ever before, the scales tipped in the opposite direction for mental health – one of the most important factors in humans living happy and well-rounded lives – as social distancing restrictions across the world pushed the rate of cases of anxiety and depression up by 25 percent across the pandemic.
With consumers so motivated to enhance their personal health in the post-pandemic reality, it only makes sense for the public to match their physical efforts in the gym by placing further importance on improving their mental wellness in the contemporary race for self-improvement.
As a result, many consumers have flocked toward yoga practice as a double-sided solution to their problems, as yoga offers the one-two punch of enhancing both physical and mental wellness in one go. Some of the practice’s most vital fundamentals, like its trademark steady breathing and encouragement to improve poses and postures, can provide major mental relief for its practitioners – like stress reduction, improved clarity and concentration, and increased calmness and relaxation.
For Anahata Conscious Living’s Dr. Ari Beers, yoga has become the premier way to connect with her internal self, a gift she now looks to share with her clients from across the world. Rather than just approach yoga as purely physical practice, Dr. Beers utilizes it as an opportunity to upgrade the “human software” of the mind and body to help push her clients – and herself – toward embracing their higher selves.
Dr. Beers was motivated to embrace yoga practice with her full being after the death of her mother, which drove Dr. Beers to one of the saddest moments of her life and prompted her to leave behind her career as a model to instead embark on a journey of personal mental and spiritual clarity. Clearly, the pivot made an impact; Dr. Beers went on to earn a PhD in integrated medicine, study under leading gurus like Dharma Mittra and Ram Dass, and earned her certifications in meditation and yoga to push her practice and Anahata Conscious Living to the next level.
In fact, Dr. Beers was inspired to create Anahata Conscious Living after living in India for nearly three years, when she experienced a profound meditation session in a Mumbai Hare Krishna temple led her to hear the word “anahata” – which directly translates to heart in Sanskrit – speaking to her. Now, Anahata Conscious Living is a thriving holistic yoga and wellness community with the noble goal of helping one another reach higher consciousness and become the finest possible versions of themselves.
Staying true to itself and shying away from contemporary and complicated versions of commercialized yoga practice, Dr. Beers’ Anahata Conscious Living is a remarkable example of how the simplistic ancient components of yoga practice can be utilized to bring out the best in modern day human beings.
For more on Dr. Beers and Anahata Conscious Living, explore the collective’s website for further information.
