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As the holiday season and its festivities transition into the New Year, many people still practice the age-old habit of making resolutions. Some involve health and diet, while others are initiatives to make significant changes in life’s journey. Unfortunately, most resolutions are abandoned long before the first hint of spring.
During this busy time with family and festivities, a better approach involves resolving not to use the word “resolution” and, instead, framing New Year’s goals in the context of personal development and improvement. Goals are set at work and in many areas of life. Choosing measurable personal development goals requires little or no cost and will not only provide a way to evaluate progress — in some instances — these goals may help save a little money, as well as peace of mind.
Choose SMART Personal Development Goals
Whether you work in a classroom, a home office, or a boardroom, a popular way to choose your goals is to select ones that are SMART: Specific, Measurable, Achievable, Relevant, and Time-bound.
Select goals that you can precisely describe, rather than lofty ambitions that are not easily measurable. Choose goals that are feasible to complete within the time and space constraints that you must endure. Make sure that the goals will be beneficial, and that there is a way to reassess your game plan not just as you reach the finish line, but also at many points along the way.
6 Low Cost Ways to Improve Yourself
- Carve Out Some Work-Free Time: Often, people stumble across the December finish line into January with a plan to improve upon the past year’s performance. Devote time to professional goals, but leave time for yourself.
- Say “No” to Unreasonable Requests: Our good nature often has others asking if we can take on just a little more. At times when you need a break, say “no” to take care of yourself.
- Forgive Others, and Yourself: Carrying anger and frustration harms our health. Refrain from letting negative thoughts linger in an unhealthy way. Also, most importantly, remember we are all imperfect, so forgive yourself rather than remain frustrated.
- Create a Morning Routine: Establishing a firm routine at the start of your day keeps you focused. This may require getting some things in order the evening before, so that you can wake up and conquer the day.
- Enjoy Some Reading Every Day: A good book improves your vocabulary, lowers stress and depression, and keeps you engaged. Personal development books can also give you some much needed motivation to reach your goals.
- Practice Self-Care: One of the most important ways to maintain good health is to establish a regular practice of self-care. Understand your boundaries, meditate, relax, and find positive paths in life.
