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Ann Claiborne is a celebrity nutritionist, health and wellness expert, motivational speaker as well as an entrepreneur. Hailing from Mississippi, she was raised by a dietician and hence it won’t be wrong to say that it runs in her blood. She has travelled the world combining her military training, nursing and sports nutrition education and years of experience working with Olympic and NFL athletes to bring the most updated techniques and habits that can help anyone accomplish their health and wellness goals.
Talking about how it all started, Ann reveals, “Early on in my life, I realized how much nutrition affects performance and recovery in sports. It’s very easily 70-80 percent of the battle of becoming a world class sportsman. That is a significant piece of the pie and it will be a shame that people would not be educating themselves about its importance.” She continues, “Being raised by a dietician mother, it was also something I was acutely aware of even from a young age. Hence, I turned my passion into profession and started helping people achieve their fitness goals.”
Currently, she runs two ventures focusing on specific target audiences. One is Mission Nutrition, which helps busy people implement healthy habits that create a healthy lifestyle that too in a budget. It includes cook books, free daily text service comprising daily nutrition and healthy living motivation tips. While the other is Customized Concierge Nutrition, designed specifically for professional athletes and C-suite executives. To put it in simple words, it is for individuals who understand that time is money and health is wealth. They begin the process with a complete medical assessment after which their team of dieticians, nutritionist, hormone therapist, and functional nutrition specialist create a customized nutrition plan based off those findings, hire chef or meal prep company, and have the food delivered to the clients’ home or office. Each customer has round the clock access to their own personal nutritionist they can text or call if they need to dine out or have any questions. They even handle all their dietary needs when they travel as well.
This is not all! Ann also helps you establish the macronutrient requirements specific to your own personal needs and teach you to better understand what to eat and the best time to eat for optimal results. With over 22 years of experience in the industry, she establishes programs and routines that suit the body and mind. She not only takes into account your weight and body mass index, but also considers other key components like body fat percentage, body measurements, digestion, sleep patterns, recovery, body composition and hormonal and emotional well-being to ensure best possible results for each individual.
Due to her attention to detail and excellent results, she has a huge list of celebrity clients from N** hall of fame, Super Bowl champions and a slew of NFL players, a two-time boxing Heavy Weight Champion of the world, several major league baseball players, an Emmy winner, an Oscar recipient amongst other A-list celebrities, multiple high-profile lawyers, C-Suite Executives, and a few noteworthy politicians.
To achieve a healthy lifestyle, a lot of emphasis is given to the morning routines of individuals. Some of the basic tips that can help control your mornings are below:
Wake up early
We have heard the phrase; early bird catches the worm and that’s true even when you are creating your own healthy routine. Starting early gives you ample time to complete your tasks for the day and still get the time for your exercise and meditation.
Have a healthy, hearty breakfast
Breakfast is the most important meal of the day. With a healthy breakfast, you are good to go till late lunch hours or take something light during lunch to stay active the entire day. It also helps you kick start your day with energy so you can achieve more without feeling tired.
Drink a glass of water before coffee
Water is the most essential drink you can have. It hydrates your body, keeps your skin fresh and brings glow to your face. Starting your day with at least a glass of water is healthy for your body and soul.
Set an intention for the day
Prepare a to-do list before you start your day. When you have a list planned out for the entire day, you will be in a better position to complete all your tasks without missing out on anything.
Make sure to keep yourself hydrated, set your meal times and stick to it, choose the highest quality food, incorporate more vegetables and fruits to your diet and don’t forget to consume healthy fats like avocado, coconut oil, nuts etc., These are some ways to start a healthy eating habit. According to Ann Claiborne, with the right attitude and motivation to change one’s life, anyone can start living a healthy and nutritious life. After all, a healthy body leads to a healthy and positive mind which is our ultimate goal.
