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Sitting for long hours has long been proven to be bad for your health. The alternative came in the form of standing desks and desk converters that allow people to stand at their workstations. However, it still remains unclear to many what the best sitting and standing practices are. On the one hand, many people have ditched sitting altogether in favor of standing full-time. Others have held on to their sedentary lifestyles, and some switch between sitting and standing. The durations people should spend standing or sitting at their desks vary from research to research. So how long should you stand or sit at a standing desk?
As standing desks become more popular, more evidence of their benefits to health and productivity comes to light. The benefits are especially highlighted for sit-to-stand desks. There are no clear guidelines stating how long you should stand at your desk, but you can still learn how to use your desk correctly.
Sitting vs. standing
Desk-bound workers will all tell you some of the things they are struggling with, from backaches, neck problems, and other musculoskeletal issues. However, the enemy is not sitting; it is sitting too long and how you sit at your desk. These problems are heightened when you don’t exercise.
The rise of ergonomic chairs is helping more people avoid strains in their large leg muscles, lower back issues, varicose veins, and other issues.
On the other hand, standing is hailed as a great practice, but caution is advised. People need to understand that there are health risks associated with standing too long. This is why sit-to-stand desks are preferred. Instead of standing or sitting or day, find the sweet spot, switching between sitting and standing.
How long should you stand
This varies from person to person because everyone’s physiology is different. When you are just getting into the sit-to-stand lifestyle. You need to start slow, don’t stand or sit too long. Since standing can be more straining, begin with 5-15 minute standing sessions every hour and work to increase this over time. One of the biggest mistakes people make is immediately switching from sitting to standing all day. In an eight-hour workday, at least two to three of those hours should be spent standing.
How you stand determines how long you should stand. As you work, it is important to be conscious of your standing posture to avoid putting too much strain on parts of your body. Walking around can also help you increase the benefits of standing. When standing, you should always evenly distribute your weight on both feet to avoid hip issues.
Find the right mix of sitting and standing with Flexispot standing desks
A standing desk will make it very easy for you to achieve your goals. Creating a routine for sitting and standing is crucial. It may take a bit of time to get it right, but a height-adjustable desk will help you get there.
Flexispot features the best of sit-to-stand desks; some even come with memory presets that will remind you when to switch from sitting to standing. With a desk like this, you are able to develop a habit of standing to get the full benefits of standing desks.
Visit Flexispot to browse their growing list of standing desks that are just what you need to start your healthy sit-to-stand lifestyle. Grab the chance to get a great as Flexispot is currently having Black Friday and Cyber Monday sale!
