Vents MagaZine Music and Entertainment Magazine
Related Articles
As the saying goes, ‘Laughter is the sunbeam of the soul,’ and for sure, we all could do better with an extra ray of sunshine. Comedy shows are one of the many ways to get you laughing and elevate your mood. Research shows that by watching comedy, happy hormones are secreted, including serotonin, which gives you a feeling of ease. Laughter is the best medicine, and a session of tearful roars will provide you with both physical and mental relief. Other health benefits that you anticipate are discussed below.
Relieves Stress
If you want to maximize the benefits of laughter, attending a comedy show is an excellent option. The best laugh makes you hold back your stomach, which reduces stress hormones such as epinephrine and cortisol. When these hormones are low, your body and mind are in the perfect state of relaxation. The American Physiological Society conducted a study in 2008 which established that laughter could reduce stress hormones DOPAC, cortisol, and epinephrine by 38%, 39%, and 70%, respectively.
Boost Your Brain’s Reward System
Comedy triggers the ‘feel-good’ hormones associated with pleasurable sensations. When you laugh, the brain secretes endorphins that make you feel good. These same hormones are released when you receive a reward or a gift. For example, if you are a novice Arabic player looking to venture into online gambling and sports betting. Visiting a comparison platform that does online casino reviews, such as Arabian Betting,
will trigger endorphins that will leave you feeling positive about your
gambling experience. This is because the platform is tailored for Arabian
players and extensively covers online gambling sites for the Middle East with casino and sports betting markets available.
Muscle Relaxer
A chiropractic adjustment is one of the best ways of relieving muscle stress and pains. Laughter can also help you achieve this. After working through the day, your muscles build up some tension. Laughter relieves this tension by allowing more oxygen to flow through your body. You will enjoy an hour of relaxed muscles even after leaving the comedy show.
Burning Calories
A study by Vanderbilt University showed that one could burn 50 calories by laughing for just 10 to 15 minutes. While the calories burnt may not make a dramatic physical change, knowing that laughing makes a little change will ultimately help you feel better about yourself and can act as a motivation to lose extra pounds.
Brain Stimulation
Laughter involves several sections of the human brain. The brain has two major components: the nucleus accumbens and the motor cortex, which are responsible for coordinating emotional perception, movement, and cognition. With these components, comedy triggers specific neural processes that prompt laughter. All these coordination processes are essential to stimulate the brain to remain active.
Natural painkiller
It may sound unreal, but a comedy hall session will help you remove some of your body pains. Studies reveal that laughter is the best medicine because the body secretes heavy endorphin levels whenever we laugh, acting as a natural painkiller. BBC News published research conducted by Oxford University established that individuals who watch comedy shows and videos are more tolerant of pain stimuli.
Strengthens the Immune System and Regulates Blood Sugar
Laughter triggers the body to produce antibodies that help the body fight diseases; therefore, you can join a comedy club to boost your immune levels. A few minutes of laughter after dinner will also help your body balance blood sugar levels.
Building Relationships
A comedy show is a perfect environment to be with your close friends and family. If you finally gather the courage to ask a girl out, the best place to relieve the tension is in a hall full of happy people. If you have a group of friends and you want to catch up on the latest trends, comedy shows are perfect for your bonding session. As a family, you will find that sharing a taste of humor in a comedy hall builds better relationships among members.
