The most important advantages of standing desks in the office

Sitting is the new smoking, one sometimes reads. Maybe it’s not quite that drastic, but sitting all the time is undoubtedly unhealthy. You get back pain and tension, especially if your sitting posture is bad. According to a report by Behavioural Futurist, seven out of ten people with an office job regularly take medication for their back pain. However, diseases of the skeleton and musculoskeletal system are easy to prevent. This applies not only to office work, but also to the home office.

The standing table or height-adjustable desk is the solution

A standing desk and height-adjustable desks are both simple and effective solutions. Such furniture for the office or home office meets ergonomic requirements and automatically ensures more movement at the workplace. Even changing from a sitting to a standing working posture can have a positive effect. Sitting all the time causes your back to arch over time and makes you feel sluggish. People with seated workplaces often complain of headaches. At a standing desk, you simply feel more energetic and the risk of gaining weight and developing type 2 diabetes is also prevented. Standing tables or height-adjustable tables should be of high quality and made of contemporary materials such as wood from sustainable forestry.

Less back pain and better concentration

A standing table helps to keep you moving. The body and brain get better blood circulation and concentration and performance are increased. In addition to standing when working at a computer, for example, other movements should also be integrated into the daily work routine. As early as 2015, the British Medical Association recommended that employees in offices should spend at least two hours of the day standing. Experts now recommend spending at least twice that amount of time standing at work. Researchers from the UK have also found that people who use sit-stand desks have been shown to have less back pain. Cycling to work and using the stairs instead of the lift add to the positive effect of spending part of the working day standing.

With a standing-sitting workplace you lead a healthier life

If you keep moving even at your desk in the office, you don’t get tired as quickly and lead a healthier life overall. The metabolism is boosted and this is also good for the ability to think. The musculature and the supporting apparatus do not atrophy as they do when sitting all the time, but are strengthened at a standing desk. A standing desk should also not be too heavy so that the workplace can be flexibly moved to another room. If you are healthy and mobile, you are simply more energetic, motivated and creative. So with a standing-sitting workstation, you benefit not only for your health, but also with better and more satisfying work performance. High-quality standing desks are flexible furniture for the office or home office that is easy to handle. They are easy to assemble and can be individually adjusted.

A visually appealing, flexible and healthy workplace

A modern standing desk made of light and solid wood is a visually appealing, flexible and healthy workplace at the same time. Such a piece of work furniture is set to revolutionise the world of work and ensure a better quality of life for employees. Office work becomes healthier and also more exciting, because there is more dynamism in the room. This advantage is further enhanced when the air at the workplace is fresh and a lot of brightness enters the room. This is not only good for physical health, but also for mental health and motivates for better performance in a relaxed working atmosphere.

Shahbaz Ahmed
Author: Shahbaz Ahmed

My name is Shahbaz Ahmed. I am author on Ventsmagazine. For any business query, you can contact me at [email protected]

About Shahbaz Ahmed

My name is Shahbaz Ahmed. I am author on Ventsmagazine. For any business query, you can contact me at [email protected]

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