We all share common life events that trigger large amounts of stress. Whilst this stress cannot be erased completely, learning more aboutthese events mayhelpprepare usto handle that stress better.
Here are some of the most stressful life events that most of us face and some of the help you can get during that time…
Loss of a Loved One
People grieve in different ways, and whilst grief alone is difficult enough,additional stress can be brought on by the aftermath of a death.
If a close family member has died, you will most likely be heavily involved in events such as planning a funeral and the distribution of assets. It can be tough to organise these things whilst also mourning the loss at the same time.
Hopefully other family members and close friends will be there to ease the burden. They can help bypitching in with things,such as looking after your young childrenwhilst you concentrate on making the arrangements. Don’t be afraid to ask for help from those closest to you.
Toease some of the stress suffered after a loss, a good funeral director can help you with the service arrangements, make suggestions where appropriate, and refer you to bereavement support if needed.
If planning for when you leave your loved ones behind in the future, doing things such as getting a will written uporpurchasing a pre-paid funeral plancan give you and your family some peace of mind during a tough time.
With house prices on a constant rise, buying and selling property is more stressful than ever. Even a simple move requires a lot of organisingplus packing andmoving all of your stuff in between work and other commitments. This stress doubles when moving to a new city entirely, meaning you have to find new schools if you have children and so on.
Wherever you’re relocating to, the process of moving house is long winded and complex. Hopefully you will have a decent support network of friends and family around you to make things easier and help plan out each stage of moving home.
There are also various experts that can help with everything from finding property or a mortgage,to buying, selling and moving. Online mortgage advisors can help with the financial side of things. If finance has been an issue before, there arespecialists that can find lenders who help people get amortgage with ccj or other bad credit problems.
A conveyancing solicitor can also help with the exchanging of houses and is handy to have for legal advice in case unexpected issues arise.
Divorce or Separation
Even an amicable separation can be stressful, as legal arrangements can add to the already tough emotional stress of a relationship breakdown.
Not only that, but a divorce or separation doesn’t just affect two people, it can affect any family members that are involved. It is especially stressful for children and this stress may continue with custody creating changes in their lives.
Make sure you explain as much as possible, so your children understand what’s going on and aren’t left wondering.
Having to sell or move out of property will add to the stress, changing you and your family’s routine entirely.
Make sure to talk, be honest but stay as civil as possible. Family, friends and experts like solicitors or counsellors can help make this troubling time easier.
Getting Married and Weddings
It’s not just negative things that cause stress, marriage is a big commitment.Organising a wedding can be stressful,a lot of planning and money has gone into it and you want it to go perfectly.
Hopefullyno-one has any bridezilla or groomzilla tendencies,and you get along with your future in-laws. Fortunately, you should be able to rely on close family and experts like wedding planners to help the day run smoothly.
Don’t Be Afraid to Ask For Help
Never be afraid to ask for help when suffering stress at the hands of big life events, you may be surprised by the kindness of people, plus you can learn a lot from the experts that are there to assist you.