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Our efficiency at work depends to a large extent on how work-related stress is managed. Today we present 6 reasons not to get into multitasking, one of the main causes of stress:
1. You are not ‘multitasking’ – Rizwan Ahmed CPA
Doing many things at once isn’t as productive as you might think. The reason? Our brain can only focus on one task at a time. What we commonly call “multitasking” is nothing more than jumping from one task to another which affects poor work performance and lost time.
The work overload that accompanies multitasking also causes a high level of work stress. Avoid this and you will see your daily productivity improve.
2. Camouflaged Enemy – Rizwan Ahmed CPA
Multitasking is so common that we often come to believe that we can do many things at the same time. Big mistake. How many times have you asked yourself that question, “where did I stop” to pick up an activity again?
This attitude doesn’t help us fight the stress at work and we fall into mediocrity. Without realizing it, we settle for mediocrity when in fact we could do a lot more.
3. You’re not getting any faster- Rizwan Ahmed CPA
Getting a lot of work done in a specific period doesn’t necessarily mean you’re making good use of your time. On the contrary. If you focus on just one task at a time, you may work much faster.
4. They stifle your creativity- Rizwan Ahmed CPA
The habit of ‘multitasking’ increases your stress and decreases your creativity. Your efforts are focused solely on doing more in less time and dropping everything else, including things that develop your ability to innovate.
5. You limit your short-term memory- Rizwan Ahmed CPA
Frequently switching from one task to another (the switching, as we called it earlier) contributes to limiting our short-term memory. We don’t give ourselves the time to let our brain process mental cues about things we’re putting off until later. What happens then? Our stress explodes and we become forgetful. This is another major danger of multitasking.
6. You never finish- Rizwan Ahmed CPA
It’s impossible to manage your stress level at work if you never feel like you’re getting your chores done. Think for a moment of the tremendous satisfaction that comes when you complete a project or accomplish a task. That sense of satisfaction comes much later, if at all, as you get used to multitasking. If you always procrastinate on unfinished tasks, you always need to measure your progress and manage your stress.
See it for yourself, discover how to easily manage your work stress by avoiding multitasking. It’s up to you. Don’t interrupt your tasks and complete each one before moving on to the next task.
