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The Health Benefits of Algae Supplements

When we think of vitamins and supplements, some of the first that come to mind are likely vitamin group B, vitamin C, vitamin D, and so on. Each of these is essential for our wellness, with most being widely accessible through a rigorous diet and vitamins in capsule form.

While many people worldwide choose to bolster their diet with daily supplements, few think of algae when considering where their vitamins come from. 

However, algae provide rich sources of nutrients and have become a staple for creating many omega-3 vitamins. Like any other daily vitamin, taking an algae supplement can offer many health benefits. Plus, algae supplements are becoming more accessible and easier to incorporate into your daily routine.

This brief guide covers some of the various benefits of algae oil and other algae supplements. Read on to learn more.

Algae Oil Is Rich in Omega-3 Vitamins

The body does not naturally produce Omega-3s, a necessary fatty oil, so we must obtain all of our Omega-3 from our diet.

Of course, many of us think of fish as an extraordinarily effective and common source of Omega-3s and other beneficial fatty acids. Omega-3s are also found in some seeds, nuts, and veggies, all of which should undoubtedly be part of a balanced diet.

But it is unlikely that someone is eating food rich in omega-3 every day and, by extension, likely not getting their recommended daily amount of the essential vitamin.

Luckily, algae supplements make the daily intake of omega-3s much easier. Algae oil is a fantastic source of nutrients that provide omega-3s. The supplement includes types of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the two most beneficial omega-3s.

Plus, for anyone looking to get more out of their supplement, algae oil is rich in other omega-fatty acids, such as omega-6 and omega-7.

Algae Oil Can Help With Cardiovascular Health

As mentioned above, omega fatty acids are abundant in algae supplements. And as it turns out, those same fatty acids are fundamental for a healthy heart.

Taking an algae supplement can be more beneficial than taking omega-3 on its own, as algae oil offers various nutrients that greatly benefit cardiovascular health. With the nutrients it carries, algae can assist with managing proper cholesterol levels and keeping blood pressure low.

Vitamins such as omega-9 and polar lipids are also great for promoting a healthy heart, both of which are present in algae supplements.

Good for Eye Health

Because algae are rich in various omega-fatty acids, it also helps with vision health. Omega-3 specifically is an excellent fatty acid in regards to vision.

The nutrients from an algae supplement can assist with dry eyes, as omega fatty acids and EPA and DHA keep your eyes from drying as quickly.

For any contact wearer or someone prone to dry eyes, taking advantage of Omega-3 could prove to be beneficial.

Algae Is an Excellent Vegan Choice

Veganism is more popular than ever – and for a good reason! More people are choosing to omit animal products from their diets while finding ways to obtain all necessary nutrients through an entirely plant-based diet.

While omega fatty acids are present in some seeds, nuts, and vegetables, taking a supplement makes getting a whole serving of daily nutrients much more manageable.

Unfortunately, if someone is following a vegan diet, they won’t be able to get their omega-3 through supplements like fish oil, as it is an animal byproduct. But with algae supplements, they won’t have to worry about that! 

Even better, some algae supplement providers farm their algae ethically through saltwater and sunlight and don’t remove fish or krill from their homes. The attention to ethics makes such providers an easy choice for anyone following a vegan diet.

Can Improve Your Mood

Omega fatty acids have long been praised for their cardiovascular health benefits but have recently come into the spotlight for their potential mood-boosting benefits.

Some studies show that omega fatty acids temporarily assist with mood disorders like depression. With algae being rich in various fatty acids, it could help to improve better day-to-day mental health.

Like essential fatty acids, boosting EPA and DHA levels and maintaining a nutritious diet may assist with better daily mood improvement.

Is an Algae Supplement Right for Me?

The short answer is, “it can’t hurt to try!”

Everyone should boost their diet with supplements to ensure they meet their daily nutritional needs. Algae supplements have become increasingly popular in recent years for their concentrated levels of fatty acids and other beneficial nutrients.

Algae supplements are superior to other vitamins in many ways as they contain various fatty acids, oils, and many other highly beneficial traits.

For anyone looking to try a new supplement rich in such nutrients, algae supplements are certainly the way to go!

RJ Frometa
Author: RJ Frometa

Head Honcho, Editor in Chief and writer here on VENTS. I don't like walking on the beach, but I love playing the guitar and geeking out about music. I am also a movie maniac and 6 hours sleeper.

About RJ Frometa

Head Honcho, Editor in Chief and writer here on VENTS. I don't like walking on the beach, but I love playing the guitar and geeking out about music. I am also a movie maniac and 6 hours sleeper.

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