Taut and defined muscles. Lean body fat. A Broad chest. Wide shoulders. Ripped abs. Massive thighs. And pronounced calf muscles. All of this and much more is what a dream body looks like for most men and women. A physique on par with that of the Greek gods of Olympia! A body that would make even the most ignorant person turn back and take a long look. A state of peak fitness that makes you feel immortal.
But, as the saying goes, all good things take time and effort. Especially something as good as a well-toned fit body requires immense effort and pain.
A disciplined diet, comprehensive gym equipments, and the willingness to put yourself through physical training, day in and day out for years, are needed to realize the physique of your dream.
With that in mind, let us see some essential tips that one needs to follow to build a model like a well-toned body.
1. Plan Your Workout
To get a well-toned body like a model, you need not put yourselves through an exhausting exercise routine on all seven days of the week. A strictly followed 5-day exercise routine is sufficient to build your dream body. Apart from the strain you put on your muscles, rest time is when your muscles actually develop and grow. Always remember that a properly planned exercise regimen is better than a rigorous one for the well-being of both your mind and body. Along with exercise, Active PK is a dietary supplement that helps to fight fatigue and abdominal fat so you can enjoy a stronger, slimmer-feeling body.
Try becoming a member of your local gym so that you gain access to the variety of gym equipment that is bound to be available for use at the gym. And also, form is more important than piling up on the weights. Take time to learn the proper form and posture for each exercise before you begin progressive overloading.
You can learn most of the above from the numerous tutorials on Youtube. Educate yourself before hitting the gym. Better yet, if the gym has a trainer who, hopefully, will guide you through your fitness regimen.
2. Monitor Your Diet
Aside from gymming and strength training, the diet is equally crucial in achieving your desired fitness level. It is a shame that even the most experienced fitness enthusiasts fail to understand the importance of dieting, which stands as a pillar in the process of bodybuilding.
First of all, prepare a chart of what you plan to have for breakfast, lunch, dinner, and snacks every day. Cook your food yourself so that you have complete control over what goes into the making of it.
Secondly, learn to count your calories. Keeping track of your calorie intake will go a long way in helping you achieve your dream body. This makes sure you do not overeat or starve yourself in your zest for bodybuilding. Remember that half the work is done if you eat right.
Rather than focussing only on proteins, which is a common mistake done by most fitness enthusiasts, focus on a balanced diet. Incorporate whole grains, proteins, fibrous vegetables and fruits, and most importantly, carbohydrates in your plate.
3. Avoid Sugar
While sugar may seem like a harmless indulgence to many, it has the potential to wreak havoc on your metabolism, thereby compromising your health. Simply put, avoid anything and everything that contains processed carbohydrates and sugar like ice creams, cookies, packed foods, and sweets. Fast foods and restaurant-cooked foods are also to be avoided for you to achieve a well-toned body. Strict adherence to such a diet is necessary. So much so that sugar is prohibited even on your cheat days.
4. Stay Hydrated
While this may sound obvious and easy to many, you will be surprised to know just how many of us miss out on staying hydrated. You may be strictly following the gyming and dieting plans. But it is equally necessary to keep yourself hydrated if you are to achieve your fitness goals.
To make it habitual, have a water bottle with you every time you go out and during the workout at the gym or home. And have some sips whenever you feel a little thirst. It may not feel good to drink frequently without feeling the need, but you can stay alert towards the signs when your body needs fluid. This is the best way to keep yourself hydrated.
Coconut water is one of the best sources of liquid when it comes to hydration. Fresh juices are fine, but avoid substituting juice for water since the juice has calories. If you love your fruit juice so much, consider adding liberal amounts of water to it.
These were some of the most essential tips for building a model-like well-toned body. Remember that fitness is not a destination but a journey, and each step you take makes a difference. Good luck on your journey to fitness.!