You may have heard that drinking cocktails is bad for your health, but the truth is a little more complicated than that. When it comes to alcoholic drinks, there are many factors to consider when deciding whether or not they’re good for you.
Let’s explore some of the potential benefits of drinking cocktails and how these benefits can be increased by making a few simple changes in your habits. Before you search for spritz online and explore its health benefits, you might want to get your head around some fundamentals found in this article.
For starters, what exactly is a cocktail?
When we talk about a cocktail, we’re generally referring to an alcoholic drink that contains at least three ingredients. These can be anything from fruit juice and soda water to spirits, such as vodka or rum.
In terms of health benefits, cocktails are usually somewhere between wine and beer on the spectrum. For example, they contain lower levels of sugar than some sugary beers, but they also have more alcohol than a typical glass of wine.
That being said, there are a few things you can do to make your cocktails healthier. For example, try choosing lower-calorie mixers like diet soda, club soda or fruit juice. Instead of traditional sugary mixers (e.g., cola), you could also try adding some fresh fruit to your drinks for flavour and sweetness instead.
If you’re looking for low-alcohol drinks, then cocktails are a great option. Also, some bars offer cocktail classes, which can be fun and provide you knowledge about new types of alcohol. So there’s no need to worry; drinking cocktails is not necessarily bad for your health.
In fact, drinking cocktails may actually do you good. Here’s how:
Firstly, drinking cocktails can boost your brainpower. Cocktails could be good for you if they are made with low-sugar fruit juice and fresh herbs like mint or basil. Scientists found that these ingredients help improve cognitive function by increasing levels of energy in cells throughout the body.
When neurons in the brain don’t have energy to function properly, cognitive impairment can occur. Beyond that, let’s look at the different areas where cocktails can do your health good:
- Vitamin C – Cocktails that include orange juice are a good source of Vitamin C. This vitamin is important for maintaining overall health and preventing certain illnesses.
- Antioxidants – Cocktails with red wine or dark beer can provide antioxidants, which help protect cells from damage caused by harmful molecules called free radicals.
- Heart Health – Drinking cocktails in moderation can be good for your heart. Moderate alcohol consumption has been linked to a reduced risk of cardiovascular diseases and improved cholesterol levels in the blood.
- Skin – Cocktails with antioxidant-rich grape juice can help reduce inflammation, which is good for maintaining healthy skin. This is particularly true when it comes to preventing wrinkles around the eyes and mouth that may otherwise be caused by sun exposure.
- Bone Health – Cocktails that include milk or other dairy products can help improve bone health by providing key nutrients like calcium and Vitamin D.
As you can see, there are many reasons to enjoy a cocktail (or two) without feeling guilty. Just be sure to make healthy choices when selecting ingredients and drink in moderation to maximise the health benefits. Cheers!