5 Remarkable Benefits of Vitamin C

Vitamin C is one of the essential vitamins, which means that your body cannot produce it. Yet, this vitamin plays many important roles that have been associated with impressive health benefits.

Vitamin C is a water-soluble substance that is found in many vegetables and fruits, including kiwi fruit, spinach, oranges, bell pepper, broccoli, strawberries, pineapples and kales. While these fruits and vegetables provide a good source of vitamins, poor handling methods – including cooking – can damage the vitamin C contents.

Initially, experts recommended a daily vitamin C intake of 90 mg for men and 75 mg for women. However, recent studies have shown that consuming a higher amount of vitamin C in the range of 500 mg to 2000 mg daily can produce more health benefits. For this reason, many people turn to vitamin C supplements in order to increase their daily intake.

Let’s look at some of the impressive benefits of vitamin C and why you need to take vitamin supplements such as Orzax vitamin C.

Boosting Immunity and Reducing the Risk of Chronic Disease: Vitamin is a strong antioxidant that can boost the natural defense of your body. Antioxidants are compounds that help improve the immune system by protecting the body’s cells from free radicals, which are a type of harmful molecules. A high accumulation of free radicals in your body can cause oxidative stress, which is linked to many chronic diseases. Studies have shown that a high intake of vitamin C can raise the level of your blood’s antioxidants by up to 30 percent. This boosts the body’s defense in fighting conditions such as inflammation.

Helping Manage High Blood Pressure: Nearly a third of the adult population in the United States has high blood pressure. High blood pressure increases the risk of other conditions such as heart disease, which is one of the leading causes of death across the world. Studies have established that vitamin C can help reduce blood pressure in people with high blood pressure and those without this condition.

Helping Reduce Risk of Heart Disease: Heart disease is another leading cause of death globally. There are many risk factors of heart disease. These factors include high blood pressure, a high level of high triglyceride cholesterol, and a low level of HDL triglyceride. Vitamin C can help lower these risk factors and is therefore crucial in reducing the risk of heart disease.

Preventing Iron Deficiency: Iron is a crucial nutrient that plays a variety of roles in the body. It is a key element for the production of red blood cells and transportation of oxygen to different parts of the body. Vitamin C supplements such as Orzax vitamin C can help improve the manner in which your body absorbs iron. Vitamin C helps in converting iron that would otherwise be incompletely absorbed, into a form that is easier to absorb. This is particularly important for people who do not consume meat, since meat is key source of iron. Studies have shown that a daily intake of 100 mg of vitamin C can improve the absorption of iron by 67 percent. Consequently, vitamin C can help lower the risk of anemia among individuals who are susceptible to iron deficiency.

Helping with Colds: When talking about vitamin C, one common question that many people usually have is, does vitamin C help with colds? Based on studies that have been conducted, the answer to this question is that vitamin C does, in a way, help when it comes to managing colds. 

It has been established that although vitamin C will not lower your risk of contracting the flu virus, taking vitamin C supplements will help you in two key ways. First, vitamin C helps lower the severity of cold symptoms. Second, vitamin C reduces the duration of a cold by about 8 percent in adults and 14 percent in children. Now you have a more detailed answer to the question, does vitamin C help with colds?

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