Naturally, collagen is a protein that’s found in the human body. Today, you can actually take collagen into your body in the form of supplements. A lot of people you know even celebrities take this supplement but there is just one thing to worry about, “can collagen cause me to gain weight?” People always want a body that the society accepts or one that’s picture worthy body and even if sometimes we can’t achieve that or we haven’t gotten there yet, it’s still okay as long as we haven’t gained weight or become fat. So even if collagen has a lot of benefits, that single flaw is a major factor that’ll determine if most people will decide to use the product or not. So can collagen cause weight gain? You have made it to this blog post because you are curious about it but before I go ahead to tell that, let’s take a look at what collagen is and the things it does in the body.
What is collagen?
Collagen is a substance that makes up 25-30% of the amount of proteins in your body. It’s a major structural protein that gives structure to connective tissues like:
- Blood vessels.
There are two types of collagen, there’s the natural collagen and supplementary collagen. We’ll be looking at both types shortly.
Collagen is considered the building block of protein because they are made of amino acids. The amino acids hydroxyproline, glycine, and proline make up about 57% of the total amino acids in collagen.
Amino acids look like chains and the amino acids in collagen are tightly twisted (just like a rope) which makes collagen extremely stable and strong. In the body, collagen is naturally produced by cells known as fibroblasts. For optimal collagen production in the body, you’ll need to consume enough vitamin C and high-quality protein. You can also get collagen when you eat certain foods or consume supplements.
Collagen supplements can be taken directly into the body. They are made directly from the tissues and bones of certain animals, animals like fish, horses, cows, and pigs. These supplements aid your body in rebuilding collagen.
The different types of collagen supplements are:
You can take in collagen supplements in the form of:
- In packaged drinks and foods.
What can collagen do in the body? 5 things you should know before you start using collagen
- Builds muscles
Collagen makes up 10 percent of your muscles tissue and that makes it an important component if you are in the quest to accumulate muscle mass. It’s suspected that collagen helps in synthesizing a muscle protein known as creatine which can help you acquire more beefy gains.
- Strengthen bones
You may not be concerned about the health of your bones right now because you are still youthful but as you continue to age, the density of your bones starts decreasing and when that happens, it becomes a problem because it can cause you to have fractures or injuries that are life-threatening.
Because your bones are made of mostly collagen, ingesting or taking in collagen can help in supporting them, keeping them strong and healthy.
- Improves joint health
The older we get, the cartilage in between our joints begins to break down. Which poses a serious problem. Since cartilages are also made of collagen, taking collagen supplements will help in supporting or strengthening your joint health, promote continued mobility, and reduce joint pain.
- Youthful skin
The compound in your skin that’s responsible for keeping you youthful and firm is collagen. Collagen makes your skin plumpy, prevents fine lines as well as wrinkles, aids hydration, and makes your skin look and feel firm.
As we continue to get older, collagen production in our body slows down which results in thinning, sagging skin that makes us look older than we actually look. Collagen supplements as well as other topical collagen products help in promoting skin elasticity and natural collagen production.
- Heart health
Collagen is also an important component that’s responsible for keeping your heart and circulatory system functional and healthy.
What collagen does is makeup walls in your arteries which gives them structure. If your arteries lack enough collagen, they become weak which results in negative health impacts.
Can collagen cause weight gain?
Collagen is responsible for a lot of things in the human body but it isn’t responsible for weights gain. That’s a relief, right?
Professionals in the skincare industry will tell you that you can gain weight when you consume more calories than you can burn. When you take in too many calories and your body has no further use for the excess calories, it stores them as fat.