The Centers for Disease Control and Prevention (CDC) recommend that both men and women aged between 18 and 64 years get at least 150 minutes of moderate exercise or 75 minutes of vigorous aerobic activity (or a mix of both) every week.
Their published guideline also suggests spreading out your workout throughout the week.
Also, all adults need to do strength training exercises for all major muscle groups at least twice a week. The CDC recommends doing a set of activities using a weight or resistance level substantial enough to tire the muscles after 12 to 15 repetitions.
Moderate aerobic exercises include regular activities such as brisk walking, gardening, and swimming. Examples of vigorous exercises are running and aerobic dancing.
On the other hand, strength training includes using weight machines, your own body weight, and resistance tubing, and activities such as rock climbing.
Aside from walking and swimming, golf is another moderate type of exercise you can consider adding to your workout routine.
Golf is a moderate-intensity workout recommended for people of all ages and genders. The combined activities of walking and hitting the ball in a Dubai golf course and other fairways provide plenty of health benefits that are hard to ignore.
But what are specific benefits you can experience if you make golf your sport or part of your workout routine? Below are the top eight:
When you play a 9-hole or 18-hole golf course, you get two or four hours of exercise, respectively.
This amount of exercise is highly beneficial for your cardiovascular system. It helps your heart pump faster, thereby improving blood circulation in your body.
As a result, you reduce the levels of bad cholesterol in your body and reduce your risk of cardiovascular diseases.
The nervous system affects various aspects of your health, including your senses, movements, digestion, heartbeat, breathing patterns, thoughts, memories, and sleep.
When your nervous system is not functioning properly or is damaged, all these functions will be affected. Nerve injury can also cause numbness, pain, tingling, and pins-and-needles sensations.
Playing golf regularly gives your body the workout it needs to keep your nervous system healthy by improving the nerve cells.
When you combine golf with a proper diet composed of healthy snacks and meals and adequate rest, you will continue having a healthy nervous system.
The simple task of carrying a golf bag around a golf course allows you to build and strengthen your bones and muscles.
Additionally, all that swinging, chipping, and putting also enables you to exercise your arms and upper body. Walking and chasing balls for miles in the rough also means you can give your hips and spine a proper workout.
All these activities give you stronger bones and muscles.
A 9-hole round of golf is nearly equal to one full hour workout session at the gym. You can burn more than 800 calories per game.
Walking around the golf course while carrying your golf clubs helps you burn around 400 calories per hour.
By playing a round of golf regularly, you burn unwanted calories faster, lose weight, and stay fit and healthy.
Vitamin D is one of the most important nutrients that the body needs.
This nutrient works in tandem with calcium to help you develop stronger bones. It also supports and regulates your immune and neuromuscular systems.
You can get vitamin D naturally from the sun. This means that whenever you are on the golf course, you allow your body to absorb this key nutrient.
However, to get a healthy dose of vitamin D and protect your skin from harsh UV rays, try to play golf early in the morning or late in the afternoon, when the sun is not at its hottest point.
Also, always wear sunscreen before going to the golf course and reapply whenever you can.
Playing golf allows you to experience better mental health in different ways.
For one, golf courses boast lush greens, trees, plants, and water features that give you a sense of calmness and tranquillity. Seeing and being surrounded by these elements won’t fail to melt away your worries and anxieties.
Swinging your golf clubs is also a great way to channel your tension into a piece of equipment and get rid of it. And since playing this sport is an excellent workout, your body releases endorphins, allowing you to relieve your stress.
The fresh air, greenery, and exercise work together to improve mood, relieve your stress, and your overall mental health.
If you are having difficulties focusing on your work and other usual activities, playing golf regularly can help you overcome this challenge.
Playing golf allows you to work on your accuracy, concentration, and focus. When you don’t have these skills, you won’t be able to go far in this sport.
The more time you spend at the golf course, the more opportunities you get to hone your concentration skills and reap the benefits at work and your other daily activities.
Even though golf can feel like a low-impact activity, it is still an effective workout. Because of this, you will surely get a good night’s sleep after playing a round.
Additionally, the combination of sunlight, fresh air, and exercise can help improve the quality of your sleep.
If you have insomnia, playing golf regularly can help you overcome this issue. The number of endorphins your body produces, improved blood circulation, fresh air, and soothing scenery will work together to aid you in managing this condition.
It is also worth adding that golf is a low-risk sport. For this reason, playing it won’t put you at high risk of getting hurt or injured.
However, this doesn’t mean that you won’t hurt yourself when playing this sport. You still have to be careful and alert whenever you are on the green.
Additionally, you have to warm up, start slowly, wear the proper footwear and garments, and lift and carry your bag and clubs carefully to stay safe and injury-free whenever you play a round.
If you have any injuries or health issues that you think can affect or pose a challenge when you play golf, consult your medical practitioner first.
If you want to be more physically active to improve your overall wellness and fitness, consider taking up golf as your sport to start experiencing the many health benefits it provides.