Are you the one who spends several days of your week while swimming in the swimming pools? You might be profound about swimming and love to play with the water. Several people have a significant [passion for swimming.
Some people think that swimming keeps them fit and healthy. Some people believe that exposure to the water makes them relax and stressful no doubt it is!
Some children’s love for sports makes them spend some of their days at swimming complexes.
Different people had different opinions some people think swimming as a primary measure to keep their body in shape while enjoy it to make their self-relaxed and stress-free.
Besides having a lot of benefits, some problems are raised after having a swimming day. Such as skin itchiness, dryness, scalp itchiness and dryness, hair dry, hurting eyes, red patches, swollen body, and many more. It is all due to chlorine. Many people suggest using Chlorine removal body wash products, but still, there are many other things that we can do to protect ourselves.
We cannot neglect these swimming after-effects; however, swimming is fun, and its experience is paramount compared to its after-effects, but when there are different ways and tips through which we can protect ourselves while staying in a swimming pool, then why don’t we use it?
But before discussing the protective tips, we need to learn about chlorine and its working and why it is used in the swimming pool. If we have a well-known understanding of the use of chlorine in swimming pool, then it would be easier for us to find ways and protect ourself from the effect of chlorine.
Why is chlorine used in a swimming pool?
The chlorine is used as water disinfected substantially for a long time. It is the essential ingredients that give two benefits while adding to the swimming pool. First, it’s sanitized the water and makes it clean, fresh, and blueish. It discriminates against all the bacteria, viruses, and harmful occident’s from the water already present in the water. The second benefit is chlorine antioxidant that avoids the emission of the organic algae in the water.
Chlorine introduces many infective bacteria that may be built up in it, but besides having many benefits, there are some negative factors that chlorine has on our skin. The natural oxidants of chlorine mix ix in the water excrete antioxidant elements that are not suitable for our skin and skin and hair. It also causes adverse side effects on our skin mentioned above in the article.
Now you might be wondering how you can protect yourself after swimming and reduced skin and hairs problems. For this purpose, I have aligned five top tips to protect you from swimming after effects. through this, you will be able to have the healthy and joyful experience of swimming
So, without further ado, let’s discuss the five Tips of swimming to protect your hair and skin.
Protect your hair and eyes by wearing a hair swimming cap and googles
Probably, you always hurt that quotation “prevention is better than cure,” and it is still applicable in this matter if you take all preventive measures. There are less likely chances of having any swimming side effects. To protect your hair and eyes, you should be wearing a swimming cap and goggles while swimming. Through this, there will be less exposure of your eyes and hairs with chlorinated water then you’re there will be fewer chances to get scalp itchiness and greens in your hairs.
Save your skin
You need to save your skin from all side effects. You need to apply a thin layer of any natural oil Such as avocado, almond, argan, jojoba, or coconut oil on your skin. It will automatically prevent the chlorinated water from affecting your skin and hair. If you apply a natural oil to your skin before every swimming session, your skin will not absorb the chlorinated substances. In this way, you will get more smooth and damp skin after having a swimming Day. But don’t forget to put natural balm on your lips because lips are also part of your body.
Have a shower (before and after swimming)
Taking a shower before and after swimming is essential because if there is any dust particle on your body, it will eventually rinse out; otherwise, it will enter your skin and block the pres. Also, after swimming, have a cool breeze bath and use any products that Remove chlorine from your hair and body.
Apply pre and post swimming products
Applying pre and post swimming products is highly recommended because it makes a thin layer on your skin that will avoid a direct connection with the chlorinated water. Many brands are working and providing different products for their customers. You can get them, or you can make it to your home. These products will surely help you to attract with chlorine water. In any case, you got any attraction with the chlorinated water and having itchiness or dryness. Then you can use this product to discriminate the problem or either concerned with your doctor.
Use Vitamin C as neutralizing Spray.
Vitamin C is the most critical neutralizing chlorine-affected Spray, widely used in various sports complexes after a swimming session. It’s straightforward the Ascorbic acid and sodium ascorbate is the two forms of Vitamin C that neutralize the chlorine and use in the neutralizing Spray. Also, Vitamin C neutralizing spray is manufactured at home.
Suppose you want to make it after neutralizing Spray at home. All you have to do is gently spray it on your body after swimming. Then you have to take half a tablespoon of sodium ascorbate and 4 ounces of water. Mix it, and you can use it for 24 hours. Vitamin C will automatically neutralize the effects of chlorine.
you better get the concept that I have mentioned that prevention is better than cure. If you make all preventive measures, then there is more chance you can save your hair and skin from chlorine.