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As Coronavirus (COVID-19) continued to be widespread around the world, lockdowns, panic, stress, and anxiety became a global concern to many of us. For this reason, Yoga has emerged as one of the known practices in soothing stress, reducing anxiety, and boosting our immunity.
To further clarify, this article will show you how Yoga focuses on your breathing, strength, and flexibility that opens the door to more potential health benefits, and as a way to enhance your spiritual well-being.
Yoga: The Philosophy behind Being Fit, Happy and Healthy
Jason Crandell said, “Yoga’s nature is to shine the light of awareness into the darkest corners of the body”.
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Yoga comes from Sanskrit ‘Yuj’, which means ‘to unite or integrate,’ and this practice is a five thousand year old Indian spiritual and self-denying discipline. It is a simple, effective exercise that does not have any restrictions on age.
People practiced Yoga a few hundred years ago, and they lived long without any health issues. Yoga is 100% about flexibility, breath, focus, posture, and movement. It also takes total commitment to learning Yoga, the same as learning a new language or culture.
Nevertheless, getting fit, happy, and healthy are the three exact words defining Yoga.
Yoga is about Fitness
Studies on Yoga have found that this practice decreases the resting heart rate, enhances the body’s endurance, and strengthens the body from head to toe, sculpting the shoulders, arms, back, core, butt, and legs.
Yoga can help make the impossible pose possible by improving flexibility, posture, balance, and overall strength.
Yoga is about Happiness
Practicing Yoga consistently gives an ecstatic feeling that lasts throughout the day. Aside from that, Yoga is well known for reducing anxiety and alleviating depression. How does Yoga make that happen?
The serotonin levels in our brains increase while doing Yoga. This exercise gets our blood flowing, gives a sweeping feeling of confidence, accomplishment, and enthusiasm in life, and enables us to face stress, out-of-the-blue situations, and pessimistic people in a considerably more positive approach.
Yoga is about Health
Yoga offers an astounding number of health benefits, achieved by doing this practice regularly each day. A study made by the Harvard Medical School found that Yoga can help us gain physical comfort, improve our psychosocial well-being, and relieve many other types of chronic pain conditions such as arthritis, fibromyalgia, migraine, low back pain and so on.
Furthermore, the importance of Yoga and the benefits it brings to our cardiovascular health are being recognized and encouraged by cardiovascular surgeons and experts. Yoga helps to keep our mind happier by lowering blood pressure and cholesterol levels; it also helps manage the blood glucose and heart rate.
Yoga can improve our quality of life by helping us sleep better, improve mood, and suffer less from fatigue. Research shows that yoga can help improve our sleep quality, ideal for becoming more productive and socially active.
Three Basic Yoga Poses for Beginners
Start the day on a healthy note using these three Yoga poses recommended by Yoga experts to beginners.
Source: Pexels
Easy Pose Sukhasana: To Relieve Stress
- Sit cross-legged on a yoga mat with hands on the knees, palms up.
- Keep the spine as straight as you can.
- Into the floor, push the bones you’re sitting on.
- Close your eyes and inhale.
This pose further improves back flexibility and can help soothe stress.
Cat-Cow to Stimulate the Spine and Ease Back Pain
Source: Pexels
- Get on the mat on four limbs with hands directly below shoulders and knees directly below the hips.
- Distribute the weight equally between hands and spread the fingers wide.
- Inhale, round your back by arching it up as you lower your chin to your chest, then feel the stretch from your neck to your tailbone, like a cat.
- As you exhale, lower your back to a scoop shape as you lift your head, then tilt it back.
- Repeating the Cat-Cow pose 5 to 10 times or more is recommended.
According to Yoga teachers, the Cat-Cow pose stretches, awakens the spine, and helps ease back pain. In addition, this pose opens and improves flexibility of the entire spine, chest, neck, and shoulders.
Tree Pose Vrksasana: To Improve Your Balance
Source: Pexels
- Start by standing straight, then bring the hands together in a prayer position and lift them over the head.
- Balance on the right leg and bend the left knee out to the left side.
- Press the left foot to the inner thigh of the right leg.
- Hold for 30 seconds.
- After holding the pose, switch legs and repeat.
Tree Pose helps in stretching the body length from the heels to the fingertips. This also helps improve the balance.
Various Types of Yoga Pants Women can wear
When it comes to Yoga activities, the outfit must allow free movement since it will be impossible to perform the correct Yoga poses and motions in a tight outfit.
For this reason, Yoga pants are specifically used, and many women choose to wear these as it helps with their movement. Yoga pants’ fabric materials are usually cotton, spandex, and polyester. Moreover, there are various specialty yoga pants, such as the eco-friendly recycled polyester material and the organic cotton, a usual yoga pant fabric for loose-fitting yoga pants.
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The Yoga pants we choose to go with depends on what type of Yoga activity we do, and here are the qualities to look for in Yoga pants.
- Consider the Yoga pant’s length.
- Think about how you would like Yoga pants to fit because they can be tight-fitting or loose-fitting.
- Determine the yoga pants’ special features needed.
- Evaluate the material Yoga pants are made of.
There’s no absolutely right or wrong answer when choosing yoga pants. Below is the list of the various types of yoga pants for women.
- Yoga Legging is the most traditional yoga pant style and a staple when it comes to yoga clothing.
- Maternity Yoga Pants are designed for pregnant women, and these workout leggings keep a pregnant woman’s body in shape and fit the waistline to a growing belly.
- Yoga Shorts are great for hot surroundings in a yoga studio or outdoor yoga in the park as they are perfect for a warmer environment.
- Yoga Capris Pants come in many lengths but often hit just below the knee. Many women enjoy these since they are made of flexible fabric that allows them to bend and move through all of the practiced yoga poses.
- High Waist Yoga Pants are so popular as they are more comfortable and often flattering for many women. This pair typically comes up a little higher on the waist and is considered to help give added coverage and more confidence to women practicing yoga.
Conclusion
As mentioned by the Bhagavad Gita, “Yoga is the journey of the self, through the self, to the self”. We can say that the art of Yoga did come a long way to help us be the better version in our mind, body, and soul.
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