Sleep researchers claim that a lack of good sleep can adversely affect your health and make you vulnerable to heart diseases, obesity, type 2 diabetes, and high blood pressure. Conversely, a good mattress can help you have a comfortable and un-disturbed sleep throughout the night. But what should you look for when buying a mattress?
A good mattress will not only support your body but will also help you in getting relief from back, neck, and joint pain. To know more about which mattress you should be looking for and why, follow the tips we have for you.
- Quality of the Materials Used
When you check out mattresses in the market, you will see that some of them are extremely cheap and others are surprisingly expensive. This is due to the difference in the quality of the foam layers and covering fabric of the mattress.
If you are confused between two different hybrid mattresses where one has an average price and the other is slightly high-priced, now you know which one is better in quality.
But again, this might not always be the reason. So make sure to see things like density of foam or gauge of coils for yourself before making the final verdict.
Always, check the warranty period. If you are buying a mattress which has a long warranty like that of 10 years, it’s a huge plus point. You can contact the company and have your problem fixed in case of a manufacturing fault or problems like excessive sagging.
Moreover, if you are buying a high-quality costly mattress, you might not feel like it is a good choice if it has a really short warranty period, pushing you into changing the mattress in near future.
- Type of the mattress
Every mattress is not meant for every person. One major thing that you should keep in mind before buying a mattress is its type.
Based on your comfort level, see which of the following will suit you best;
- Hybrid: A mixture of two different styles of mattresses, a Hybrid mattress has coils or pocket conical springs that can support heavy sleepers. If you are a back or stomach sleeper, then hybrids will provide just the right amount of support to your body.
Thus, if you are a combination sleeper who prefers both comfort and support, Hybrid will be an excellent choice for you.
- Latex: If you have back and joint pain, the buoyant support provided by a latex mattress will help relieve your pain. Also, if you want an eco-friendly mattress, the natural latex foam will be perfect for you.
A latex foam is hypo-allergenic as well which makes it good for anyone who might have allergies.
- Memory: Made up of polyurethane, a good memory foam mattress gives the sleeper a soft sinking feel. These mattresses suit side sleepers the most.
A memory foam mattress will help you maintain your natural spinal alignment as well as contour to your body shape. If you have a partner, memory foam will minimize the partner disturbance. If you are exhausted from your partner’s movements throughout the night, go for a memory foam mattress.
- Air Mattress: An air mattress doesn’t come with a fixed firmness level. So if you are buying a mattress for last-minute guests and don’t know how firm they would like their mattress, air is the way to go.
These mattresses are comparatively cheap as well. If you are low on budget, an air mattress can be a good choice.
- Innerspring: If you need a firm bed, innerspring is a healthy option. They provide good overall support as well as bounciness making them a fine choice for adult activities.
- Waterbed: A waterbed mattress disperses your body weight evenly across the sleeping surface and puts less pressure on your pressure points.
They will provide support to both light, average, and heavy sleeper and do not sag.
- Thickness of the mattress
Mattress thickness matters. Surprisingly enough, if your mattress is either too thin or too thick, it can affect your overall sleep. See below to know the thickness level for different types of sleeping positions;
|Thickness||Types of Sleepers|
|12-14 inches||Side Sleepers|
|10 inches||Stomach Sleepers|
|10-12 inches||Back Sleepers|
|12 inches||Combination Sleepers|
It is a fact that the more a mattress weighs, the higher is its quality. While heavier mattresses might cause strain if needed to be moved around, lighter mattresses easily become prone to wear and tear as they get moved comparatively more.
- Avail the Trial Offers (if any)
Take your time when buying a mattress instead of making a bad choice in a hurry. Most mattress brands give trial offers to their customers. Avail them so you can test for yourself if you like the mattress and want to buy it.
If you want to return the mattress, you get a full refund so no need to worry about that.
- Go through customer reviews
If you are buying a mattress online or if you are unable to test the mattress for yourself before bringing it to your desired location, the best place to get help from is customer reviews.
See if their customers are satisfied with the quality of the product, or ask them personally if you have any questions in mind. Additionally, make sure that the company you are buying a mattress from is active in communicating. A gap in communication can be a huge draw-back.
- Cooling Properties
If you are a hot sleeper, one thing that you must look for is the cooling property of the mattress. Some companies make cool gel infused foams that increase air-flow and keep the bed cool over the night. If you have night sweats, a cooling mattress will bring you considerable relief.
- Personal Preference
People often go for the product which is famous in the market at the time of buying. Do not make that mistake. If a mattress suits the majority of the people, it does not mean it will suit you too.
So keep in mind your sleeping style, your personal preference, and your health conditions when buying a mattress.
- A firm mattress is not the finest mattress
A lot of people think that a firm mattress is the best choice. It is really not the case. While a firm mattress provides good support, it fails to offer pressure relief. There is a fine line between firmness and comfort. Do not confuse the two when buying a mattress since you might not feel comfortable in a firm mattress.
A good night’s sleep will improve your day time function, suggests mattressesguide. A bad mattress will cause health problems. Thus, it is very important for you to know all about a good mattress when buying one. Do not buy a mattress in a rush and regret it later, but do your research, take your time, and then buy what is best for you.