Vents MagaZine Music and Entertainment Magazine
Related Articles
Ensuring that your child gets the nutrition that they deserve is one of the first and foremost duties of any parent. Growing children need essential food groups such as complex carbs, healthy fats, and lean proteins in order to ensure the healthy development of bones and muscles. These can primarily be obtained from consuming a healthy balanced diet,
For the most part, children have similar nutritional requirements to adults. The primary difference is the quantity in which they consume them. Nutrients such as manganese, phosphorus, Vitamin A, Vitamin D, and calcium are some of the few compounds that form the building blocks of your child’s growth and development.
Nearly 70% of the children in India under the age of six suffer from some sort of nutritional deficiency and develop health conditions such as osteoporosis and anemia. This is becoming exceedingly common among those who follow specific diets such as vegetarianism or veganism
However, it can be a difficult thing to provide your kid with the perfect home-cooked meal that is full of nutrients all the time, especially if you are a working adult who has to deal with a hectic schedule and busy life. This is why you must consider supplementing your child’s diet with protein powder for children that help fill in the nutritional gap.
With several brands of protein shakes available in the market, it can be confusing to find one that suits your child’s nutritional requirements without containing any harmful additives and chemicals. A smart thing to do would be to prepare natural health drinks, such as low sugar smoothies, that contain all the nutrients required for your toddler’s growth and development.
Here are a few recipes for kids protein powder that you can incorporate into your child’s daily diet.
#1 Banana Protein Smoothie
Ingredients Required
- 1 frozen ripe banana
- 1 cup unsweetened almond milk
- 1 tablespoon almond butter
- 1/4 cup cottage cheese
Method
Combine all the above ingredients and blend until you have a smooth consistency. For a natural, sweet taste, add a hint of honey to your kids protein powder. Do not worry if you don’t have any almond butter at home, you can just as easily substitute it with peanut butter or any other nutritious nut butter.
#2 Yogurt Oat Smoothie
Ingredients Required
- 1/4 cup of yogurt (preferably Greek yogurt).
- 1 cup of frozen, fresh, or canned pineapple pieces.
- 1/2 teaspoon of vanilla extract.
- 1/4 cup of uncooked rolled oats.
- 1 teaspoon of chia seeds.
- 1 cup of unsweetened coconut milk.
- 1 to 2 teaspoons of honey or any store-bought sweeteners.
Method
The first thing that you need to do here is to make a flour of sorts by blending the oats and chia seeds at a high-speed setting. Make sure that your blender is completely dry before doing this to avoid any lumps. Once you get a fine, smooth flour, throw in the coconut milk, yogurt, and pineapple. You can top your kids protein powder off with either honey or stevia. It is also recommended that you refrigerate it for at least four hours, preferably overnight before consuming it. This makes sure that the oats and chia seeds reach the ideal consistency. Mix well before consumption.
#3 Coconut Orange Smoothie
Ingredients Required
- 1/2 cup coconut water
- 1/2 cup nonfat vanilla Greek yogurt
- 1/2 cup frozen mango
- 2 tablespoons frozen orange juice concentrate
- 1 cup ice
Method
This is a fairly quick and easy recipe to follow. All you have to do is combine all the listed ingredients and blend them to a smooth consistency. Add more ice if needed. It is also recommended that you use fresh and natural coconut water instead of store-bought ones, since fresh coconut water has more electrolytes and nutrients, and also tastes better.
#4 Banana Berry Protein Shake
Ingredients Required
- 1 ripe banana
- 2 cups mixed berries (blueberries, blackberries, raspberries, or strawberries)
- 1/2 cup silken tofu
- 1/2 cup pomegranate juice
Method
Combine all your ingredients in a blender and blend until you get the desired, smooth consistency. It is recommended that you use fresh berries instead of frozen ones to get the maximum flavour. Fresh berries are also sweeter in general and eliminate the need for using low sugar smoothies or any other artificial sweeteners.
The silken tofu lends a deliciously smooth texture to the kids protein powder which makes it easier for you to gulp the whole thing in just one go. You can also experiment with this recipe by swapping out the pomegranate juice with any other type of fruit juice that you have in your fridge.
#5 Peanut Butter Chocolate Protein Shake
Ingredients Required
- 1 cup soy milk
- 1/2 cup silken soft tofu
- 2 tablespoons peanut butter
- 1 to 2 tablespoons cocoa powder
- 1 to 2 tablespoons honey
- 1 tablespoon chia seeds
Method
Combine all your ingredients together and blend until smooth to get the perfect and creamy protein shake. If you do not have peanut butter at hand, you can make some by tossing a few roasted peanuts inside the food processor along with some honey and a pinch of salt. You can also give your protein shake a slight kick by adding a hint of instant coffee. This not only gives you the protein that you need but also makes sure that you are energised for the day.
While these protein shakes are a healthy and fun way to make sure that your child is getting the protein that they require, it can be a difficult process for you to make these protein shakes every single day or source the ingredients required for them on a regular basis.
A healthy alternative to adopt here would be to consider supplementing your toddler’s nutritional intake with Gritzo Super Milk, the perfect protein powder for children designed to fulfill your little one’s nutritional needs. Not only does it contain important nutrients such as Vitamin A, Vitamin D, and Vitamin E, it is also full of electrolytes and healthy probiotics which are required for your child’s growth and development.
