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Are your orthotics making your feet achy, sore or cramped? If yes, the question you probably want to ask your orthotist is why the orthotics are hurting your feet. It is very discouraging to have orthotics that hurt your feet. The good thing is there are solutions. However, to apply the right solution, you must address the primary reasons for the discomfort. Needless to say, the best way to find out why the orthotics are hurting you is to visit a certified orthotist. Our team at CP Health can help with all this but first, let’s take a look at the main reasons for painful orthotics.
The orthotics weren’t fitted or designed properly, or they are worn out
Improper fitting and design are the main cause of painful orthotics. Choosing an off-the-shelf solution will cause you to end up with improperly fitting orthosis. The off-the-shelf solution will not be able to offer the degree of detail that is found in custom solutions. In this case, the best way to deal away with the pain is to get a custom orthotic. Wearing worn-out orthotics may also lead to pain.
Prior to getting a replacement, start by getting a thorough biomechanical assessment as well as a gait analysis. This will help pinpoint the main cause of discomfort. High Definition 3D laser scans of a patient’s feet can result in more accurate pictures of biomechanical alignment. The HD 3D laser scan will be used to build a custom solution for you.
The High Definition 3D laser scans are not all that is needed. Your orthotist will guide you through several tests which help you understand your range of motion, the position of your toes and callusing, blood flow, muscle strength, and forefoot and rear-foot alignment. The assessment will help prescribe a custom solution that addresses your biomechanical challenges.
You use improper footwear with the orthotics
Improper footwear will also cause discomfort when wearing orthotics. Footwear that lacks enough support or is too cramped will cause problems. You also have to bear in mind that even the best footwear wears out over time.
When using orthotics, you have to pay attention to your footwear. Ideally, orthotics is designed to work with a specific pair or several pairs of sandals, boots or shoes. The wrong footwear will cause the orthotics not to work properly. Consult your orthotist about the footwear when getting new orthotics.
You aren’t breaking in the new orthotics properly
Breaking in new orthotics is a crucial process. You need to do the following to avoid discomfort:
- Wear the new orthotics for an hour on day one and a few more hours on the next
- Take some time off from wearing the orthotics if they are hurting
- Ensure you wear the orthotics after taking time off. Forgetting about them will mean starting the entire breaking-in process all over again.
Whether you need new orthotics or want to replace your old ones, our team at CP Health is happy to help. Click on this link to visit website to find out more about us.
