The feeling of being in love is one that many people strive for their entire lives. But, when you break up with your significant other, it can be difficult to get over the heartbreak and depression that comes from a breakup. It is important to know how to cope with this type of situation.
There is no question that breaking up with someone can be tough. It’s a time of uncertainty and confusion, not to mention the emotional rollercoaster you can find yourself on. But at some point in your life, you will most likely break up with someone and have to get over it. The process isn’t easy but there are ways to make it easier for yourself! This blog post offers tips on how to get over depression after a bad break-up.
Below is a dot point list on steps you can take to improve your situation:
- Talk to someone about your feelings, or write down what you are feeling. You will feel better after getting a couple of fears off of your chest and it won’t be as daunting when you are able to see everything on paper.
- Do something distracting like watch TV, go out with friends, read a book – anything that can take your mind off the bad break up!
- Try not to think too much about the person who broke up with you at all costs because this will only make things more difficult for yourself. Instead focus on other aspects of life such as work or college so there is less time spent dwelling on how upset you are over this relationship gone wrong.
- Get some exercise, it’s good for your health, a good way to life your mood, and will get you out of the house so you’re not dwelling on the past.
- Try to meet new people if you’re not already. This will take your mind off the bad break up and help you to heal in a healthier way.
- Get out of bed! Depression can be scary but all it takes is a few steps forward towards happiness again to get started. Remember that nothing lasts forever and everything gets better eventually so don’t give up hope just yet.
- If your mood is low and it’s difficult for you to do anything else but think about things related to break up, ask your friends to help keep you active and distracted so you don’t relapse.
- Change your diet to lift your health, mood and help you look and feel better too. Eat more fruit and veg and reduce your intake of meat, processed foods, and junk.
Keep Things in Perspective
Everyone goes through one to two (sometimes many) bad break ups in their lifetime. Usually by the end of university most people will have some experience with a break up or two from their college relationships. Each one will teach you a new lesson and help you deal with the future problems better. Relationships can be wonderful but they can also be destructive. Try to focus on the positive, perhaps the relationship wasn’t as good as you think or feel, and you’re better off without your ex anyway. We know it’s hard to think like this right after the fact, but as time passes this may become clearer and clearer to you.
It’s important to have a social support network when you go through depression. This is because being with people who care about and know you will be good for your mental health, as they can share their own experiences or help distract from negative thoughts. Talking it out could also lead to a revelation about what was making you unhappy in the relationship.
Friends are an integral part of helping you through a bad relationship break up. Confide in your close friends, just talking about what happened and why can help a lot. Sometimes we need another person’s prospective to help us see something obvious we can’t see due to us being too involved or emotional about the situation.
There are many different ways to get over depression after a break-up. One of the best is talking about it with friends and family, because sometimes the pain can be just too much for us to deal with on our own. If you feel like your mental state has worsened or you’re having suicidal thoughts then please seek help from a therapist or counselor as soon as possible so they can guide you through this time and find solutions that work be