Stress and Anxiety are known as common experiences for most people. It involves various feelings such as fear, worry, and apprehension. It is generally experienced on an emotional as well as on a physical level. An anxious person can have various disturbing and negative thoughts. One may feel scared on an emotional level and can experience anxiety throughout the day showing various signs such as trembling, sweating, or shortness of breath. Generally, these symptoms are observed with the people who get diagnosed with anxiety disorder. Those who suffer from panic disorder can also find it difficult to manage the symptoms of anxiety. But do not need to worry as there are few ways through which you can get control of anxiety. Here is the list.
You would be happy to know that getting a relaxing aromatherapy spa can also help you to relax your mind and relieve your stress. The essential oils used in the process play an important role. If you wish to try the same at home then you can few of the selected essential oils such as Lavender Oil, Rose Oil, Vetiver Oil, Bergamot Oil, Roman Chamomile Oil, Neroli Oil, Frankincense Oil, Sandalwood Oil, Ylang-ylang Oil, Orange Oil, and Geranium Oil. You can either get the scented candles or use these oils with a diffuser. You can also consider using CBD Oil to get relief from anxiety issues.
Write down your thoughts
Journaling has always helped people to lower their stress and hence it can be used to reduce anxiety as well. Writing down your thoughts on a paper works as well as consulting with an expert. The best way is to write down your thoughts in the notebook without any specific order or a topic. You can also practice the gratitude journal. Expressing gratitude about the things that you have. This would help you to be happy in the current moment.
Do you know that exercise can also help to reduce the stress level along with your weight? According to the expert’s physical stress on the body can help in a great way to reduce mental stress. Hence make sure to get into the habit of exercise on daily basis. Those who indulge in exercise on regular basis are less likely to experience the symptoms of anxiety. Regular exercise helps to lower the stress hormones and improve the quality of your sleep. Regular exercise also helps you to feel confident about yourself and hence improve your self-esteem.
Apart from journaling and regular exercise you can also consider taking the supplements to support the recovery process. These supplements include various medicines and external application ointments. You can consider using the lemon balm that helps to provide you with an anti-anxiety effect. You can also get various help that helps to calm the symptoms of anxiety such as Ashwagandha, Green tea, Kava Kava, and Valerian. Omega 3 fatty acid supplements are also known to work better in case of anxiety issues. You can consult your health expert before start taking these medications.
Reduce the intake of caffeine
Higher dosages of caffeine can also lead to anxiety issues. Hence it is advised to skip caffeine-rich drinks such as tea, coffee, chocolate, and other energy drinks. Intake of coffee in moderation is always good for health but excess can always take a toll on your mental health.
Spend time with your loved ones
There is no best medicine for anxiety other than spending time with your loved ones. Getting love and support from your friends and family can help you to come out of a stressful time. According to recent research, women tend to release oxytocin when they are with friends and children. This hormone is known as the natural stress reliever. Having strong social connections would always help to come out the anxiety disorder easily.