Protein Shake For Beating Summer

Summer is already here, the best time to get into fat cutting fitness goals. With the arrival of summer, the intensity of training increases, a lot of sweat, lots of energy drain, and lots of nutrient deficiency, and many more. That means the best time for including whey isolate protein for high levels of protein.

Well ! If you’re pursuing cutting fitness goals, then you won’t prefer a whey isolate protein, loaded with sugar and high in calories. So, It is always better to have unflavoured supplements by your side. But that doesn’t mean we can’t have tasty foods. However weather drenches us with sweat, we have all the rights reserved for our taste buds.

It is hard to prevent ourselves from the lucrative smell of delicious foods but discipline is very much needed for getting the cutting. The truth is we can’t eat much in the summer. So, deficiency of nutrients, especially protein is common. Here we have come up with some healthy but tasty protein shakes that fill your protein level in the body.

Quench For Protein Shake Stops Here:

Quench the thirst with this nutrient rich protein shake which helps you build strong muscles along with satiating taste buds. To make this lip smacking protein shake you’ll need the subsequent ingredients. Here are the benefits of the ingredient and how to use them:

• Skimmed milk: Milk is one of the complete foods that is a rich source of various nutrients. Milk will assist you build muscles, keep your bones stronger, improve your immunity, provide stamina to your body and tons more. Whether it is weight gaining or leaning, milk can play a significant role. Prefer skim milk, if you are cutting or leaning fitness goals. but  if you like to feature on some extra gains alongside bigger muscles, you can go for full cream milk. A 100 ml of skim milk consists of 8 grams of protein and 9 % of RDA (recommended daily allowed) dosage of potassium, 29 % of RDA calcium.
• Whey Isolate Protein: While leaning, simply ignore the flavoured Isolate proteinthough you have multiple choices of it. Each serving of the supplement can fill your body with 25 to 30 grams of protein, good amounts of BCAA, and EAA that are very helpful for muscle recovery. Whey Isolate Protein contains 90 % of a high level of protein that helps you to avoid consuming unwanted calories by keeping you full. 
• Almonds: Nuts are a rich source of fatty acids, protein, and other nutrients including fiber, healthy fat, vitamin E, manganese, magnesium and more that you require in your cutting fitness journey.   This simplest source of tons of nutrients helps you to stay healthy as well but adding a couple of crushed almonds to your protein milk shake can guarantee you rich nutrients intake without suffering the taste buds. So, use only 4 almonds to make it more tasty and nourished.
• Cashews: When it comes to fill our body with fiber, protein, healthy fat, good carbs, iron and calcium, you can count on consuming the Cashews. The limited quantities of the Cashews are super healthy for the body. Adding 4 cashew nuts to your protein shake not only enhances its taste but also helps you in cutting.
• Dates: Though, in the cutting phase of bodybuilding, we avoid the sugar. But if we want to increase the taste without compromising our goals, we can definitely count on dates. These are the powerhouse of nutrients including  protein, sodium, potassium, iron, calcium, magnesium, vitamin B6 and dietary fiber, and others.So it can be the best partner of our protein shake as being a wonderful natural sweetening agent. Adding two dates can nourish your body that is great for an additional boost of energy to hold on together with your hardcore exercise regime.
• Chia seeds: Gaining muscles doesn’t mean you are working toward bulk up. It is more about leaning phase of bodybuilding. Chia seeds have all the nutrients required for it including high quantity of protein, rich in fiber,healthy fat, magnesium, phosphorus, zinc, manganese, and calcium. Two spoons of chia seeds make your protein shake more healthy and more satiated.

Now your healthiest and tastiest protein shake is ready. To beat the effect of summer,  just add two to three ice cubes to feature a cold effect.