Would you like to have a coffee? This is a common phrase we hear whenever we go out to meet a friend or family member. Because everyone loves to spend quality time with their loved one along with a cup of coffee, either it’s hot coffee on a snowy day or an iced coffee in summer; there is no doubt that a maximum number of people across the globe love drinking coffee.
It embraces a high level of nutrients and antioxidants, along with caffeine as the main ingredient. Though coffee has a beneficial effect on the human body, the question always arises how much consumption of coffee is too much? And why is always the right amount of coffee good for you? Clearing the answer to both of these common arising questions, a healthy adult can consume an average of 300-400 mg of caffeine every day that is equal to 3 cups (200ml each) of coffee per day. And restrictions on overconsumption of coffee are always made because caffeine is considered an addictive drug that may hurt our body if we don’t intake the right amount. Click here for more information about coffee.
But talking beyond over consumption and its possible negative effects always provides positive benefits to our body if consumed in a balanced way. Here are some of the top health benefits of drinking coffee in the right amount.
- Burns the extra fat of the body: Almost every fat-burning supplement available in the market includes caffeine for beneficial purposes because caffeine is categorized as one out of many natural substances that aid fat burning. It has been proven in several different studies that intake of coffee can boost your metabolic rate by 3-11% and can increase the fat-burning process by 10% in overweight people and 29% in lean people.
- Reduce the risk of Alzheimer’s and dementia: Alzheimer’s disease is categorized as neurodegenerative disease and is the leading cause of dementia commonly found among people over 65. Several researches are going on to find the cure for Alzheimer’s disease, but there are numerous things that one can follow to prevent the disease from occurring. Neuro doctors always suggest eating healthy, regular exercise, and drinking coffee to reduce the risk of Alzheimer’s disease. Several studies have been published showing that coffee drinkers face 65% or less risk than non-coffee drinkers.
- Reduce the risk of heart failure: Based on studies done in 2012 that drinking coffee in self-control may protect you against the danger of heart failure. And people who consume a moderate amount of coffee every day always have an 11% less chance of heart failure than those who do not. Studies done in 2019 found that coffee reduced the hardening in the arteries, indirectly reducing the heart failure risk. The latest research done in Brazil published that people can consume three cups of coffee per day to develop less clarification in their coronary arteries.
- Reduces the risk of different liver diseases: A analysis done by Italian researchers concluded that intake of coffee reduces the risk of liver cancer up to 40%. On the other hand, research done in 2017 claims that drinking coffee reduces the risk of liver cirrhosis and non-alcoholic fatty liver disease. Individuals regularly consuming also lessen the risk of gallstone disease.
- Reduces the risk of diabetes: The famous drinking beverage coffee can also protect against type 2 diabetes. In 2014, data gathered based on different analysis done by the researchers generated over 48000 people claim that people who increased their coffee consumption at least one cup a day up to 4 years had lower the 11% risk of type 2 diabetes, compared to those who did not increase their per day consumption.
Though caffeine is the main ingredient of coffee, it also contains many other compounds that help in nourishing our body. People follow many different ways to consume coffee, but a person who desires to gain health benefits from coffee should always avoid excess intake daily. And must always monitor the ingredients that include sugar, cream as these are not healthy. It is recommended to consume 3-4 cups of coffee per day to reduce the risk of certain health conditions.