“The opposite of being active in yoga is not being passive. It’s being receptive”
During this time of growing uncertainties, where the world is suffering from the attack of the COVID-19 virus – Therapists, Psychologists, and Psychiatrists all over the world report a rise in the awareness of mental health issues like anxiety and depression among people of all age groups. Mental Issues have increased due to reasons, which include losing a job, less social interaction, etc, and thus, Stress builds up among people. Even middle-aged and old people, who don’t have family members around are suffering from immense mental stress in the fear of acquiring the highly contagious coronavirus, and the list goes on. Seeing this situation, the Therapist and Psychologist recommend adopting preventive measures and alternative medicine to try before one attempt to seek help from medications.
Yoga is one such timeless discipline that is not only a great stress reliever but also helps overcome symptoms of insomnia, anxiety, and depression. Practicing the Yoga Asanas in our daily life helps to build the immunity, increase endurance and gradually helps in keeping our mind calm.
Bodsphere Founders, Samarthya and Preetika Bhatnagar who are leading Yoga Teachers and visionaries in the field of Health & Wellness, they are training people around the World in Yoga, Meditation & Pranayama through their Virtual Platform and also give Free access to over 600+ Yoga Tutorial Videos on different social sites. India’s First Virtual Health and Wellness Platform is present in 30+ countries. It’s the only virtual health and wellness platform that provides 4 different types of Traditional Yoga: Hatha, Ashtanga, Vinyasa, and Yin yoga. These Yoga styles work on all the aspects of a human life – Physical, Mental, Emotional, Intellectual and Spiritual.
Yoga involves the Eight Limbs of Yoga – Self-discipline, Ethics, Proper posture, Breath control, Mastery over the body, Concentration, Meditation, and Complete union with God. Yoga has resulted to be very effective for improving mental health conditions, as stated by the Therapists and people who are continuously practicing it.
Yoga is a proven way to work on the root cause of mental illness and thus improve everyone’s mental stability. It has been suggested that looking into the present scenario, one can opt for Yoga through this Virtual Platform – Bodsphere.
“Relax the Mind and Live the Life You Love”.