As responsible parents, we all want our children to learn as many skills as possible.
We know that learning skills at a young age can help set a healthy foundation that they can continue to follow even when they are older.
When it comes to swimming, many would start asking the question- why should you teach swimming to a toddler who barely knows how to walk?
The question is valid and has been raised many times. Experts suggest that it is essential to let toddlers learn how to swim for several reasons.
Making toddlers swim can help them in both physical as well as mental ways.
In this article, we are going to look at give major health benefits of getting your toddlers to start swimming.
Why is Swimming Recommended by Experts for Toddlers other than Health Reasons?
We will discuss the five major health benefits in the next section. In this section, we would want to highlight some major reasons why experts recommend swimming for toddlers.
From a parent’s perspective, it is important to discover interesting activities that can help improve the bond with your kid.
Just like some parents inculcate a strong interest in hiking and camping, so too can swimming serve the same purpose.
If you start by introducing them early to swimming, it can later transform into being a full-fledged family activity.
Once they are older, you can plan vacations around swimming. These can be in locations that are not your typical swimming pools.
For parents too, this can become an immensely healthy way to stay fit. Once the kids are older, they will force their parents to swim with them.
This is going to have a positive impact on your health as well.
List of 5 Major Benefits of Getting your Toddlers to Start Swimming
- Helps in Strengthening Bones and Muscles-
If you want to help your kids grow up physically strong, swimming is a great activity to pursue when they are young. Studies show that toddlers who start swimming early have better bone density and muscle mass in later years as compared to toddlers that did not take up swimming. It can also help in areas like better height, stronger physique, and less prone to falling sick.
- Promotes Better Motor Skills-
Motor Skills or Cognitive Skills imply better hand-eye coordination and can do several tasks like drawing in a straight line, cutting using scissors, and so on. Swimmers have also been shown to be better at analytical subjects like mathematics and logical reasoning. The awareness that is required during swimming helps develop all the senses at a very early age.
- Generates Better Appetite and Digestion-
If there is one thing that most parents complain about, it is the poor appetite of their kids. They say that their kids do not want to eat anything. We all know how swimming is an incredibly taxing physical activity that makes toddlers very hungry. This not only improves their appetite and digestion but allows parents to feed them food items that are healthy for their development.
- Improves Sleep Patterns in Toddlers-
Being an incredibly taxing physical exercise, you can rest assured that your toddler will have a sound night of sleep. Parents are often worried about the sleeping patterns of their toddlers. This also takes a toll on the sleep of the parents. Making the toddlers take swimming lessons means that they will fall asleep from all the activities of the day. Sleeping helps in better health.
- Allows for taking up Serious Sports later on in life-
You can say that swimming lays down the right foundation for a toddler. If you are a parent that is enthusiastic about making their kids aspire to become professional sportsmen, you need to consider swimming. It helps in setting the body up in just the right way. Strong muscles, great supporting tissues and ligaments, and rock-solid bones.
The Bottom Line
One thing that all parents need to keep in mind is that swimming for toddlers should only be done under expert supervision. Parents are not professionals and should refrain from introducing their toddlers to the water and swimming.