If you are hitting the gym regularly and are aiming to add some muscle mass to your body, then you have stumbled on the right blog. When it comes to gaining muscle mass, most people will tell you to focus only on your diet and workout routine, but these two aren’t the only thing you need to pay attention to. Adding some supplements into your diet can help you maximize your growth potential, and you will be able to achieve the shape you are aiming for.
However, there are plenty of different supplements out there, and not all of them are worth your money. In this article, I have mentioned some of the top supplements that will help you boost your muscle gaining process; let’s take a look:
The top supplement on our list is also the most popular one that every gym-goer knows about. Whey is a milk protein with high-level BCAAs and plays an important role in boosting protein synthesis.
It is considered the King of all supplements because it helps you digest fats and sends the protein to your muscle quickly. It also improves the blood circulation to the muscle and keeps them active. It is advised that you take the serving right after training as that is when it is most effective.
You can also take a little before the training, and when you are done, you can take one proper serving of around 40g.
Creatine is a supplement that provides energy to your muscles and helps you exercise without tiring you out quickly. It also helps your muscle recover fast and speeding up the gaining process. It is made from glycine, arginine, and methionine and helps you increase your strength.
It keeps you active throughout your workout and provides more water to your muscles. However, creatine is not for everyone and might not be as effective for some people. Creatine is mostly taken before a workout in a tiny amount so you can lift those weights properly.
Casein protein is also a milk protein and is quite similar to whey protein. Casein has always stayed behind Whey mainly because of its slow digestion. However, that makes it a great bedtime snack as it fights catabolism when you are sleeping with its slow methods.
Another great thing about casein protein is that you won’t feel heavy or full after taking it. It is just like consuming a light snack that is full of protein. You can take casein protein right after your workout or before going to bed.
Branched-chain amino acids, also known as BCAAs, refers to the three amino acids that are crucial for muscle building and repair. These amino acids include isoleucine, leucine, and valine. These three amino acids work together and offer multiple benefits for muscle growth. They also give you extra energy during workouts and help with soreness.
You can take 5 to 10 grams of BCAAs with your breakfast, or you can also use it before or after the workout.