Base of eating healthy food on a long term

Healthy eating, what exactly is it? So many contradictory reports appear in the media that in the long run, you will no longer see the forest for the trees. Here you will get guideline which can help you on a long term basis. It ensures that how you can add and limit food products in your life.

The base

With these basic tips you will never miss the ball – at every meal moment:

  • Vary enough in your diet. Do not always reach for carrots and peas, but alternate. With leek, zucchini, broccoli … the options are endless! This also applies to your snacks: for example, do not eat a jar of yogurt at every break. Also, grab a handful of unsalted nuts or eat a piece of fruit.
  • Choose vegetable and fresh, unprocessed products as much as possible.

You can also get food supplies from Horeca Food Application.

Salt

Salt has important advantages and disadvantages in the body. For example, salt is important for nerve impulse conduction. These give signals from the brain that, for example, instruct muscles to lift arms up. In addition, salt is important in the fluid balance in the body and it plays a role in the regulation of blood pressure. Salt is filtered in the body by the kidneys and then ends up in the urine. When too much salt enters the body, the blood salt level increases.

Carbohydrates are not the enemy

Carbohydrates are often negatively and incorrectly labeled as fatteners. This is not true. Carbohydrates are simply necessary for our body to function properly. It’s just about how much you consume them. If you eat a lot of carbohydrate-rich foods, chances are you are also taking in a lot of calories. If you structurally eat more calories than you burn, you will gain weight. A versatile diet therefore simply has carbohydrates, but simply pay attention to the amount.

For example, take a look at our delicious pasta recipes. These contain a lot of carbohydrates, but this is fine in a versatile diet.

Fats are important to our body

The packaging in the supermarket is full of it: low in fat, low in fat, 0% fat and you name it. There is a witch hunt for fats in our food, but this is not justified. Our body simply needs both saturated and unsaturated fats to function. Without enough fats, for example, your brain cannot function properly. Again quantity is important here. Try to avoid or consume products that are too fatty. Fats are very rich in calories and so you can unconsciously eat way too much than you actually need. So pay attention to this!

Proteins ensure muscle building

The website is packed with delicious fish and meat dishes. These all contain a lot of protein, which is essential for strong muscles, tendons, joints, and bones. Not only meat or fish but also different types of beans, nuts, and seeds contain a lot of protein. You should eat enough of this every day to ensure that your body remains strong and vital.

About Liam James

Liam James a valued contributor on Vents Magazine a Google news approved site. I love to provide the latest news to my viewers and sharing knowledge about interesting facts on different topics.

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