Matcha is a special type of powdered tea derived from special types of green tea leaves. This special type of green tea leaves of matcha tea is grown differently from other green tea leaves. Therefore, there is a difference in matcha tea and other green teas, with some components present in it with abundance while others are scarce. This abundance of some substances is responsible for the benefits of matcha to human health. It is available in various forms, but the most common and traditional form of matcha is the Matcha powdered Tea.
Where is it found?
Matcha tea, although, is grown in different regions around the globe but the finest quality of matcha tea is produced in Japan. In Japan, two parts are specifically famous for producing the finest quality of matcha tea: Uji in Kyoto and Nishio in the Aichi.
It is the composition of matcha that makes it a great source of important nutrients like caffeine and antioxidants, which ultimately is responsible for the benefits of matcha that it offers to its consumers. Following are the main constituents of the composition of matcha tea:
· Theanine (an amino acid)
· Epigallocatechin-3-gallate (a catechin)
· Vitamin C.
Health Benefits of Matcha:
The abundance of caffeine and antioxidants combined with the amino acid Thianine makes Matcha a complete package of health benefits. Listed below are the most important health benefits of matcha:
Improves Brain Function:
The combination of caffeine and amino acid Theanine provides a medium for the brain’s function to continue smoothly and improve over time. Caffeine does this by keeping your central nervous system stimulated, which helps you concentrate without getting tired. Theanine helps alter caffeine activity, thus reducing its side effects and further assisting the nervous system and brain.
According to medical and chemical studies, the substance Epigallocatechin-3-gallate (catechin) present in matcha has some kind of anti-cancer activity. Therefore, consumers of matcha may have fewer chances of developing certain types of cancers. These cancers may include skin, blood, lung, and liver cancer.
Source of Immunity:
Because of its composition, Matcha is a great source of immunity against different types of bacterial and viral infections. The substance Epigallocatechin-3-gallate (catechin) inhibits the microorganisms’ growth and helps prevent the disease’s spread.
Source of Antioxidants:
The presence of antioxidants in the form of Epigallocatechin-3-gallate (catechin) may provide several health benefits. They prevent certain harmful types of spontaneous oxidation reactions, thus keeping the cells from damage by oxidation.
Almost all types of green teas are known to enhance the basal metabolic level of the body. The presence of caffeine and Epigallocatechin-3-gallate (catechin) increases the number of calories burned and helps you burn more calories than you consume. Another important role that matcha plays in weight loss is its ability to burn a higher than normal body fat.
Reduces Heart problems:
The role of matcha in burning body fats also reduces the risks of developing any major type of heart problems. Part of this is because burning fats results in your body with a normal Body Mass Index (BMI) and partly because matcha burns special types of bad cholesterol, i.e., LDL and lipids like triglycerides.
Enhances Oral Health:
The majority of bad breath cases are caused by bacteria that use sulfur for their survival. Occasionally, these bacteria may form large colonies inside your mouth, and the condition of bad breath may get worst. The antibacterial and antiviral activity of matcha helps eradicate and spread these bacterial colonies and thus enhance your oral health.
Matcha, if used wisely, can help you increase the quality of your life. Being traditionally well-known, matcha provides various essential nutrients that may not be present in your regular diet. This is why it is important not to ignore such an easily available product when looking for a healthier lifestyle or diet.