Today, everyone is looking at strengthening themselves mentally and physically. Given the spread of the COVID-19 virus, looking for foods that boost your immune system has been widely on the rise. Including such food in your diet will increase the chances of boosting your immunity and in turn fighting any disease that may come your way. All of the foods listed below are easily available in the store and are part of your shopping list when you buy grocery online.
Please note: These foods are only suggestions. Please consult a doctor before you make a change in your diet or are allergic to any of these.
- Citrus fruits
Citrus fruits are a great source of vitamin C, that helps build your immunity. Vitamin C promotes the production of White Blood Cells that fight any infection, making citrus fruits a type of food that boosts your immune system. Citrus fruits to include in your list when you buy grocery online are oranges, grapefruits, lemons
Broccoli is packed with vitamins, minerals and antioxidants. They are a rich source of vitamin A, E and C. The best way to consume broccoli is to cook it very little or not at all. Steaming the broccoli is a great way to keep its nutrients intact.
Garlic has been used in fighting infections ever since historic times. Early civilizations utilized garlic to beat infections. In addition to being a food that boosts your immune system, garlic may slow down the hardening of arteries and lower blood pressure.
Ginger has been used by many to fight illnesses. It is widely used when one has a sore throat and other inflammatory conditions since it has inflammation decreasing properties. Ginger is a type of food that not only boosts your immunity but also helps with nausea, decreases pain and lowers cholesterol.
Spinach is well known to be a rich source of Vitamin C and also possesses antioxidants and beta carotene. All of spinach’s nutrients help in fighting off diseases and is a type of food that boosts your immune system. To get the best out of spinach, it needs to be cooked as little as possible. Cooking it lightly makes it easier for our body to absorb the vitamin A present in the vegetable.
Adding these types of foods in your diet is important if you are looking to boost your immunity.