Have you ever had a little thing called the “Sunday Scaries”? If so, then you are probably well aware of the anxiety that many individuals experience when it comes to getting ready for another week. In some cases, it can even affect you psychosomatically, making you run a hot fever, and making going to sleep difficult. It will definitely be a “hot night” and not in a good way either. So, what are some ways that you cure this intense anxiety regarding the dawning of another week? Here are some methods to try:
Work on Pacing Yourself
One of the main reasons why these “Sunday Scaries” tend to rear their ugly head is because you will inevitably reach the beginning of another week and you will start getting down on yourself because you didn’t get as much done as you would like. Since you know that this is going to happen, prepare for it AHEAD OF TIME. Instead of waiting until Saturday to do all of your important tasks or chores, pace it all throughout the week. That way, you will feel more relaxed on Sunday and much more ready to face the week!
By All Means, Treat Yourself on Sunday
One of the best things you can do to beat those Sunday blahs would have to be just to simply treat yourself. That’s right. Make Sunday a day where you do something special for yourself. Engage in activities where you pamper yourself. This would be a good time to order takeout from your favorite restaurant, drawing up a nice bubble bath, or simply curling up with a good book or binge-watching one of your favorite Netflix television shows.
Another way to beat this Sunday anxiety would be to simply “log off.” In other words, don’t try to do anything at all. Simply just give yourself a break from all of the upcoming stressors that you know you are going to encounter during the week. Yes, it might seem counterproductive, but there is nothing wrong with taking a breather before you go all-in on Monday. Go to your favorite hiking spot. Go for a picnic. Or, just take the time to sleep in and not do anything at all. This is a great opportunity for you to charge your batteries, so by all means take it.
Do Some Meditation
If you are stressed about the upcoming week, then you might consider doing some meditation. This practice has been proven to relieve stress for thousands of years. It was originally meant to help understand a variety of mystical and spiritual forces in life. However, nowadays it is more used for relaxation and the reduction of stress. Many individuals have found great success with combining this practice with their favorite CBD oil tinctures.
If you utilize any of these techniques, it should be more than enough for you to ease your stressors for the upcoming week. They will help you to be more productive and have a solid week for many years to come!