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Injury is what keeps many people from exercising. And if we talk about weight training, then this is generally a stereotype that has developed over the centuries. Like, training with a barbell, you will certainly get injured.
Of course, athletes, as a result of any powerful strength work, are not safe against various kinds of traumas, and sometimes from serious injuries. But, let’s, in fairness, figure it out. Is it possible that being an experienced locksmith, carpenter, driver, welder, electrician, IT specialist and, in principle, anyone, can you avoid injuries or occupational diseases? Far from it! This we do not remember about clearly harmful and dangerous professions and types of work. Any professional human activity is sometimes accompanied by injuries. And sports are no exception.
But there is one significant advantage of sport: a properly organized training process should have a phenomenally beneficial effect on the human body. No human activity can be compared to sports and weightlifting in particular!
In general, if we go back to weightlifting, according to modern sports theory, it belongs to the least traumatic sports. In the first place are sports, where the injury is the basis of competitive activity (martial arts), then – contact sports, where the rules prohibit causing injuries (team sports), but they cannot be avoided, since there is constant contact with the opponent.
There is a reason for every injury. Knowing them, you can avoid injury. Let’s take a look at them.
FIRST – INCORRECT PERFORMANCE TECHNIQUE.
Weightlifting is a complex coordination sport. Any mistake on heavy weight can lead to injury. Therefore, when learning the exercises, you should pay special attention to the technique and not overlook the correctness of the lifts. A lot of interesting and useful information about weightlifting can be found at torokhtiy.com.
It is also worth learning the variety of safety actions and techniques. In exercises such as squats and bench presses, do not ignore the help and support of your gym partners. And in dynamic exercises (varieties of snatch and jerk exercises), where the partner insurance is prohibited and dangerous, you need to learn and practice personal safety techniques. These are types of dumping the bar, backward or forward. It’s important to know how to properly buck the bar and bailout of bad lifts. Such techniques can be taught by a weightlifting coach.
SECOND – HAVING OLD INJURIES.
It is known that there are no absolutely healthy people. And often old injuries and untreated injuries begin to appear after significant strength loads. First of all, this is low back pain, since strength loads have a great effect on the ligaments and back muscles. In addition, such pain can appear in the wrist joints. It is important to prevent chronic forms of such inflammatory processes and to cure such weak points in a timely manner, with high quality and full. Recovery procedures and massages will be very useful in this direction. Treatment should take place under the strict supervision of a rehabilitation physician.
And in order to prevent such injuries in the weak points of the body, it is worth distributing heavy loads over a larger number of training sessions. Then all the necessary work will be done, and the load on weak points will decrease.
THIRD – DO NOT IGNORE WARM-UP AND COOL-DOWN.
Many even professional athletes often pass over the warm-up before the start of the main exercises and the cool-down after completion. It is unacceptable! To avoid injury, very careful general and special warm-ups are needed. It is worth paying special attention to places that were previously injured. Warm them up, stretch, and also spread with special ointments for warming up.
In general, with the right warm-up, we not only prevent injuries, but we can also perform better basic exercises. The workability of the body will be much higher, which also will not lead to mental exhaustion from light loads. The same applies to the cool down after completing the main part of the workout. A cool-down will help to start the recovery processes immediately and relieve mental stress, which is also important for a full recovery and the absence of damage and injury.
FOURTH – LOW-QUALITY EQUIPMENT.
Defective equipment and training places can cause serious injury. Before starting the session, you should check the barbell so that the bushings rotate, and the training platform has to be without any damages. It is also worth monitoring the condition of the weightlifting shoes and your accessories, otherwise, you can get injured in the joints and back muscles. You should not use faulty equipment, it is better to pay for the appropriate conditions with modern equipment than to treat injuries for a long time and expensive. In the present, problems with a good gym, coach, and equipment should not arise, of course, if you wish.
Also, during training, you must strictly follow safety precautions. In general, it is better to train in specialized places with professionals who are responsible for the quality of training! It will not be possible to avoid any injuries or injuries both in life and in sports, but you can significantly reduce the risks of getting them by observing certain factors. Why not take advantage of this?!
