No matter if you are into hardcore sports or just casual fitness having smoothies and juices for meals can be an excellent way to start your day with. This is why smoothies, juices, or liquids to be more precise, are becoming more of a staple breakfast for everyone nowadays.
As Hippocrates, one of the greatest Ancient Greek physicians once said, “Let food be thy medicine, thy medicine shall be thy food”, For that matter, everyone wants to have an excellent and easy to use hand blender like the PortOBlend Review which will help you to boost you through your morning rush hours.
If not that you can also carry the ingredients in the PortOBlend Review along to the office and make a drink whenever you want. But for that, you will also need some healthy and delicious recipes. Here we have put together some of the most delicious combinations of ingredients that you can toss into the cup for a seemingly smooth and quick blending action with your PortOBlend Review. So here are some healthy liquid meal ideas that you should try.
It is observed nowadays that many people are preferring blending ingredients, which are rich in antioxidants for their daily dose of juice or smoothies. It is because antioxidants are potent elements that can combat free radicals capable of causing grave diseases such as cancer and many heart problems. Therefore, you should also look out for fruits and vegetables that not only have high levels of antioxidants but also have vitamin C, vitamin E, and beta carotene. One simple way to find them is to look for fruits and vegetables that come in yellow, orange, blue, or purple hues.
Now if you are willing to slurp down the delicious antioxidant-packed smoothie you should start by picking up from the following ingredients. Those are the blueberries, strawberries, and raspberries. Combine them all to blend into our rich flavored smoothie. Filled with the goodness of antioxidants and the above-mentioned vitamins. Apart from this following are the specifics of the following ingredients with regard to antioxidant content blueberries produce around 9.2 mmol of antioxidants; strawberries have 5.4 mmol, and goji berries contain 4.3 mmol. You can also combine any three of these ingredients to get a blend of sweet and sour goodness.
If you are a pure vegetarian by heart, then this pure vegetable-based drink can make you very happy. All you need to make this amazing drink is to blend in kale and spinach together in your PortOBlend. From the PortOBlend you can pour down this unique drink full of vitamins and minerals that can help you significantly with weight loss as well as can make up a great ingredient if you are thinking of doing a detox.
Its contribution to weight loss is significant because kale provides you with energy-rich minerals that will help you make it through the day when you are on a limited calorie intake. On the other hand, spinach is known for alleviating hunger and the pangs which make you go on an eating spree. However, this smoothie can taste a bit bitter, which you can even out with slices of Avocados.
Starting the day with a heavy meal is the norm, owing to which many people are into packing their smoothies with loads of protein and healthy rich fats. But if you do not want to go heavy but still cut out an away, then blending nuts in your PortOBlend Review is the way to go.
To start with, you can bring in some walnuts and combine them with macadamia, and hazelnuts, for the base. And nothing can work better than almond milk. Each of these ingredients has a profound impact on your health in a positive way. As from omega-3 fats and fiber of walnuts to omega-9 fatty acids found in macadamia and hazelnut and almond milk. This can alleviate your hunger, stabilize your insulin sensitivity, supporting healthy bowel movement, to strengthen your bones.