With all the stress we are dealing with, we often look for ways to detoxify or “detox” our bodies. Doing a detox or natural colon cleanse can have benefits on our overall health. So how can you do it from the comfort of your home?
Our colon, or the large intestine, is a significant part of our digestive system. There are claims that our colon should be regularly cleaned or “detoxified” for optimal digestive health. The method of a natural colon cleanse comes from the belief that toxins from our bodies, including the food and drinks we eat, build up in our colon. Over time, these toxins could have adverse effects on our health and digestion.
Colon cleansing may be beneficial especially for people who have gastrointestinal or GIT conditions, such as irregular bowel movements, bloating, and excessive gas. If you have never tried a natural colon cleanse before, below are five easy ways to do it from your home. It’s far better to do a natural detox than use chemicals or undergo complicated treatments.
Five Ways For a Home Detox
This is perhaps the easiest way to cleanse your colon. Staying hydrated is essential to being healthy and even helps with regulating your digestion. Professionals recommend an average of 2 liters of water per day. You can take more water by eating foods or fruits with high water content, such as watermelons, celery, lettuce, and tomatoes. Altogether these will increase the amount of water in your system and flush out the toxins that your body does not need.
Fiber can be found in whole foods like green vegetables, fresh fruits, grains, nuts, and seeds. Eating high-fiber food will help with digestion because it promotes the growth of good bacteria in our gut.
Juices and Smoothies
Another easy way to do a natural colon cleanse is through making juices and smoothies. These act as master cleansers for your system because vegetables and fruits are high in nutrition. Since many of them naturally contain Vitamin C, you also get a quick immunity boost.
Probiotics can be added to your diet through supplements or fermented foods like yogurt, kimchi, and pickles. These will introduce good bacteria to the gut because of their fiber and starch content. Combined together, they will curb inflammation and promote regular bowel movements.
Organic Herb Teas
Lastly, herbal teas also keep us healthy. Most of them are free from caffeine and added sugars so these are safe to drink everyday! Laxative herbs like aloe vera and psyllium may even help with constipation.
Aim For Good Gut Health
Maintaining good digestive or gut health is an important aspect that is rarely talked about. In the world of fast food and take out, we consume more unhealthy food than we probably should. Try to incorporate more whole foods into your diet.
There are many health benefits from cutting out processed foods that are high in sodium and added sugar. Combine healthy eating with a natural colon cleanse to improve your overall digestion!
Before starting your natural colon cleanse, be sure to consult with a doctor or nutritionist. You may have underlying health conditions that will not react well to drastic changes in your diet. It’s always best to get a professional opinion before starting any detox.