When it comes to quitting smoking, people always search for different effective ways. In fact, quitting isn’t that much of a secret anymore because so many people are starting to suffer from bad health. But the craving for smoking is really so powerful that most of the time people lose their track. There are many ways to quit smoking, such as Cold Turkey, vaping and many more. But finding the best ways is something that many people try and fail.
Quitting smoking isn’t really that hard, and it’s not worth the hassle and heartache. Many former smokers discovered various methods to quit smoking. They use a combination of different methods instead of relying on a specific. Here are some tips to help you get started on the road to a smoke-free life.
1. Find The Reason
At first, choose a purpose that why do you want to quit smoking. This will keep you motivated towards your journey. When you urge for smoking, your purpose will come to your mind to stop you from your action. It can be to protect your loving one from secondhand smoking or reduce the chances of your health issues. Just choose the perfect and strongest reason for you.
2. Make A Plan
Secondly, make a plan. Because you can lose your direction if you don’t have a map. That’s why it’s better to make a route plan. This will help you to keep yourself on the track. On the first couple of days, things can be complicated. But later you will get habituated to it. You can create milestones also. Then when you hit a milestone, treat yourself with a reward.
3. Go for Cold Turkey
Maximum smokers try to go for Cold Turkey at first. They try to stop smoking all at once without the help of medication, therapy or aids. But it is tougher than it looks. Though many people try it at the beginning, the success rate is lower than the expectation. It is less than 10% according to the CDC (Centers for Disease Control and Prevention).
4. Behavioral Therapy
The goal of behavioural therapy is to retrain the smoker’s brain. This means that the smoker must become more aware of the harmful effects of smoking, including the smell, taste and any associated feelings of discomfort that come along with smoking. Once awareness is gained, the smoker can consciously try to avoid smoking.
5. Nicotine Replacement Therapy
One of the best ways to quit smoking is nicotine replacement therapy. This is especially effective for people with serious tobacco addiction. You can visit a doctor for a better suggestion. A physician may be prescribed a nasal spray or inhaler, or gums or patches. These things can be a replacement for your tobacco. But it works best when you make a combination of behavioural therapy and nicotine replacement therapy.
Medicine can act as a curb in your addiction to smoking. There are several types of medicine prescribed by doctors. Among them, Bupropion and Varenicline are very common. They help in reducing the craving for tobacco. But other drugs can be suggested depending on withdrawal symptoms such as irritating, depression and many more.
7. Avoid Triggers
Cigarettes work as a trigger in various conditions. Most often people smoke when they are gossipping with friends or at a party or while drinking tea and coffee. Besides that, if a smoker feels stressed or depressed, he smokes more than a normal situation. You have to fight with this. You have to identify the situations which triggered you for tobacco. To about such craving, always keep a dot pen with you, if possible then carry a small notebook also. Then start doodling when you feel that you need to smoke.
8. Make Delay
When you feel craving for tobacco, make a mindset that you will take it after ten or fifteen minutes. In that time do something to distract yourself from that craving. Try this every time and increase the delay time day by day. This will help to bring you out from that craving.
9. Physical Exercise
Physical activities help the human body in various ways. It can keep you healthy and focused. Physical activities can help you to distract from tobacco craving. When craving starts to go for a walk or short running. These can reduce the craving. If you are in the office, try some free hand exercise such as pushup, knee bends or plays indoor games like table tennis with your colleagues. If you have a chance then register yourself in a nearby gym.
10. Relaxation Techniques
You can feel stress, unstable while you are trying to quit smoking. This is hard but you have to control it. There are some relaxation techniques you can try, such as deep-breathing exercises, muscle relaxation, yoga.
11. Get in a Forum
Join a forum. Forums on the internet are a great way to support each other while quitting. There are thousands of them, and you will never be alone in this endeavour. Take full advantage of forums and learn as much as you can from others who have gone through the same experience as you. You never know, you might stumble upon an option that will be the answer to your quitting dreams.
You may have tried the products and methods already mentioned. If so, perhaps you are still unsure of how to quit smoking. No matter what method you are using, if you want to stop smoking today, the best ways to quit smoking are to get off of the nicotine patch, stop taking the pills, and start a new healthy life. You don’t have to give up your freedom or sacrifices for a few days. With the right strategy, you can live a smoke-free life with no desire to smoke ever again.
You don’t need a long addiction to a deadly habit to quit smoking. You just need to break your psychological reliance on nicotine and find healthier ways to kick the habit for good. All it takes is some research, a bit of self-will, and a handful of good strategies to find the best ways to quit smoking. There is no reason why you can’t become a non-smoker today. With just a little bit of persistence and determination, you can find the best ways to quit smoking today!