2020 has been a health scare for all of us. A lot of people began to re-examine, and went back and changed, their health, and diet. A lot of people’s focus has now changed to being and staying healthy and in shape. Being in shape is not an easy task. Staying healthy requires focus and attention to the things you eat and the things you put inside your body because at the end of the day that’s what matters most, how you treat your body. Even the most famous love quotes say that you should love yourself and treat your body with the respect it deserves. In order to do so, you should be well aware and well informed about the different health and dietary benefits that exist out there in the world. Reading up on the various foods, diets, supplements, vitamins, proteins, and more will help you cater to the right diet for you and your body. A good way to start is to know the 7 important health and diet trends to keep an eye on.
#7-A lot of Juices and Fluids
Juicing has become a common practice among fitness fanatics and health experts. There are many positives that come with juicing, from the vitamin intake to dietary supplement. But probably the biggest benefit is the replenishment of fluid for your body. There are many ways to approach juices and juicing. Some people decide to go on all juice diets, and have nothing but juices, for a week or two. This approach has its perks and its cons. Ideally what you would want to do is incorporate the beneficial juices into your diet, and try to have a vitamin-packed smoothie or juice at least 3 times a week.
#6- Eat Your Veggies
Probably one of the health and diet advice that will never go old: eat your veggies! And don’t just settle for a limited amount of veggies. Try to replace other components on your plate with veggies, to make your meal more healthy and nutritious. There is a large variety of benefits vegetables have on your body and health. But one benefit that squeak on by without its worthy appreciation is that veggies are great for filling you up! So next time you’re at a restaurant, try-having veggies for a side instead of French fries or mashed potatoes. Make that quick and easy substitution to your meal plan and you’ll see a significant change in your health and body in the few weeks after.
#5- Go For Beans and Lentils
Legumes like beans, lentils, chickpeas, and any others you may think are a great addition to your taste palettes and diet regimen. Legumes are packed with proteins, fibers, iron, potassium, magnesium, and all the vitamins you would want, and need, in a meal! The benefits of consuming legumes are endless. They help with your blood circulation. They help with digestion and make going to the bathroom a quick and easy trip. They also lower the bad cholesterol levels in your body and help build muscles with all the protein they carry. Plus, they are delicious! Adding beans to a salad, or as a side dish, is the healthiest and yummiest way to spice up a meal and make it scrumptious.
#4- Water is Key
The number one mistake people make is that they forget to drink water. That is the number one killer of healthy diets and can have a huge effect on various parts of your body and health. The average human body needs around 3 liters of water per day! Think about whether or not you drink close to that. A good routine or practice to adopt for drinking more water is the following. Try drinking two glasses of water every morning as soon as you wake up, and before you eat or take in anything. Then, try to drink two glasses before every meal, and two glasses up to an hour after every meal. This way you will not only achieve the 3 liters your body needs, but you also fill up with water, that you will likely eat less! Water is also a good metabolism booster, so drinking more of it will help you process your food a lot faster. Really, the benefits of water are endless, and it’s a shame to not take advantage of them!
#3- Have Fun with Fruits
Fruits are another great source of fibers and healthy sugar. By adding a few pieces of fruits to your meals every day, you are providing yourself with the nutrients and supplements your body needs to remain healthy. Also, fruits are packed with water! So that’s another source of water to replenish your body. Adding fruits to your diet is an easy and simple way to stock up on extra fibers and health benefits.
#2- It’s Ok to Cheat!
It’s ok to indulge in the occasional cheat meal or chocolaty dessert that you’ve been craving ever since the start of the week. Your body deserves to have those sorts of indulgences every once in a while. After all, those cravings are coming from somewhere, aren’t they? Cheating in moderation is a well-placed strategy in any diet. After eating nothing but legumes and non-fatty meals, shocking your body with a little fat and carbs is a great way to jolt the inner working of your digestive tract into action. Just make sure to not go overboard with your cheat meals.
#1- Couple a good diet with exercise
Finally, diet is only one side of the coin. The other side is exercising regularly and staying in shape. Do that with a great and well-balanced diet, and you will have all the components for a healthy and nutritious diet.