How to protect your hair while swimming

Swimming is a fun exercise that rejuvenates and relaxes the body. So guys and girls, get ready to take a dip in the water but do not forget to protect your strands. From tangled tresses to chlorine damage, your hair must be protected at all costs when you are gearing up for a swim.

The swimming pool chlorine water might damage your hair cuticles, leading to split ends and breakage, if you are a frequent swimmer. Follow our easy tips to maintain healthy and moisturized hair while swimming.

Pre-Swimming Hair Care

·      Oil Your Hair

Oiling is the most important and primary important step to protect the hair from swimming pool chlorine water.It prevents water from entering into the cuticles, and penetrates the hair shaft. It also avoids chlorine from entering into your cuticles by filling the gaps between the cuticle cells.

Applying Oil before swimming makes the hair waterproof and forms a protective layer on the scalp.

Tip- Use olive or coconut oils to hydrate and nourish the hair during and after swimming.

·      Take a quick shower with non-chlorinated water.

Taking a quick shower with non-chlorinated water can prevent chlorinated water from penetrating your hair. Wet hair with an oil coating reduces hair damage and breakage by absorbing less chlorine from the swimming pool water.

·      Apply Leave-in Conditioner

A leave-in treatment/conditioner is a humectant that protects your hair from chlorinated water damage. It nourishes your hair and forms a protective layer against harmful chemicals present in the pool.

·      Spritz Some Hairspray

Use a sun protectant hair spray if you are into outdoor swimming. A hairspray with botanical ingredients protects the hair from UVB and UVA sun damage and nourishes it. Additionally, it prevents the fading of hair color.

Hair Care While Swimming

·      Wear a Swimming Cap

Wearing a swimming cap is one of the best ways to protect the hair from the damage caused by swimming pool chlorine water. It keeps the hair dry, prevents contact with the head, and covers the entire head. The interesting part is that it has a fashionable and practical approach.

Tip-Tie your hair on the top of your head and avoid dampening as much as possible if you are not comfortable wearing a swimming cap.

·      Rinse Your Hair

Give your hair a quick rinse before and as soon as you get out of the water to stop the chlorinated water from further stripping your hair. Re-apply a leave-in treatment after rinsing off and before getting back in the swimming pool.

Post-Swimming Hair Care

·      Wash your hair thoroughly

Rinsing your hair immediately after swimming helps clear the build-up of chlorine and other harmful chemicals. A quick shower after swimming removes saltwater and all the residue from the scalp.

·      Shampoo your hair

Chlorine deposition is a disaster for your hair color and texture. Even saltwater bleached blonde hair by making it frizzy and dry. You can rinse the build-up by using an anti-chlorine shampoo. It nourishes the tresses and removes excess deposits from the scalp and hair.

·      Apply a deep conditioner

A deep conditioner nourishes the hair,adds moisture, and fights dryness. You can also try applying a leave-in conditioner for extra shine and nourishment.

·      Comb your tresses

Combing with a wide-toothed brush is an easy way to detangle your hair without pain. It reduces breakage and loosens the tension built up in the hair.

Things to avoid in post-swimming hair care

·      Avoid Dryers Post-Swimming

Blow drying further makes the hair dehydrated and damages it. It is better to let it dry naturally, and towel dry your hair.

·      Prevent Washing Your Hair More Than Once A Day

Though shampooing your hair helps keep the scalp oil-free and healthy, doing it more than once a day might make your hair brittle and dry.


Chlorine may be the worst part of swimming pool water for the hair. However, it is necessary for killing the unwanted germs in there. The best thing you can do is understand what chlorine does to your hair and give it the right treatment and care since you can’t avoid it altogether. You can also take appropriate measures to prevent chlorine from damaging your hair with this knowledge’s help.

About Anil Baswal

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