What you wear can significantly impact the quality of your workouts. Wearing the proper fitness clothes, shoes, and gear can go a long way in motivating you to keep pushing towards your goals, build the body of your dreams, and boost your health over the years. It can also help you stay safe while maximizing performance, which are the two primary reasons to choose athletic shoes that fit your fitness needs.
Right now, it’s more important than ever before to try and boost your health through exercise, because staying healthy during quarantine means that you’re doing your part to fight the pandemic. With that in mind, it’s important to find the right athletic shoes to help you work out at home, or even better, to work out in the great outdoors if you’re able to go out. Here’s your quick guide to picking the right kicks for the job.
Know the different types of sports shoes
First things first, you need to know your options when researching sports shoes, and how to compare different types and brands to find the perfect fit for your needs. Mind you, there are countless gimmicks out there looking to take your money for a product that doesn’t work, so you also need to know which types of athletic shoes you should pay attention to, and which should be avoided.
Typically, you will find that sports shoes are divided into categories like outdoor, grass, court, and even sport specific, like soccer, basketball, boxing, and many more. You will also find that certain brands are trusted names in the industry and the individual sports, and those are your safest bet. However, that doesn’t mean that you should overpay for the brand if you can find a decent manufacturer for a more affordable price. You could also consider velcro shoes if you’re looking for something easy to put on or take off.
Know your sport and your needs
It’s not just enough to browse the web for athletic shoes, as you also need to gain a deeper understanding of your sport and your specific requirements. After all, the slightest of differences in design can mean the difference between injury and stellar performance in training. To start, you should list the features you need your athletic shoes to have, keeping in mind the requirements of your specific sport.
For example, as a gym-goer, you have various options at your disposal. If you are spending most of your time on cardio machines, you might want to go with soft-sole shoes like running sneakers that you’d typically use for outdoor exercise. On the other hand, these are terrible for weight training and especially strength exercises like squats and deadlifts. For this type of exercise, you should look for shoes with a hard or elevated sole, or even shoes with a completely flat sole to maximize the transfer of force to the floor as you’re lifting the weights.
Find honest and professional reviews
One of the most important things to keep in mind that is that you shouldn’t trust fancy marketing or online ads. Instead, you should find professional testimonials and opinions online, like the expert Kicks Guru sneaker reviews that take a comprehensive approach to analyzing every aspect of every model. The more detailed information you get, the better your buying decision will be. After all, buying quality athletic shoes is an investment.
Be sure to compare professional reviews from different authority websites to validate the information, and then check what the customers have to say. This is the best way to get a detailed analysis that will guide you to the best pair of fitness kicks on the market.
Don’t settle for subpar aesthetics
Even though looks aren’t necessarily what you should be most concerned about, that doesn’t mean that you should buy something that doesn’t appeal to you aesthetically. After all, a big part of fitness success is feeling good in what you’re wearing and liking what you see in the mirror, plus when the kicks look good you will be more motivated to achieve better results. Fortunately, with a little research and digging around, you’re bound to find athletic shoes that combine form and function, so don’t spring for the first pair you come across.
Get fitted for the perfect size
Last but not least, you need to pick the right size. Typically, the shop clerk will tell you that you need to break certain shoes in for them to fit perfectly, but that is a myth with modern fitness shoes. In reality, you need to find shoes that fits perfectly right off the bat, and that hug your feet without constricting movement in any direction. The shoes also need to be rigid and durable enough to withstand rigorous training.
Be mindful of the arches on your feet, and try to find the shoes that already have an arch inside to promote proper posture. You can also get shoes without an internal arch, but then you will need to invest in professionally-made insoles.
As you can see, finding the right athletic shoes is not as simple as it may seem at first glance. Instead, this is an investment that requires careful consideration, so be sure to use these tips to pick the best fitness kicks for your needs.