Aging is inevitable. Even though there has been a lot of technological advancement and progress, no one has found a way to stop time as yet. With each passing year, your body changes and this includes your skin. If you find an old photograph of yours, you can easily see how different your skin has become over the years. A lot of people want their skin to remain the same; wrinkle-free, smooth and tight, but is it possible to do so after your 40s? Indeed, there are a few things you can do in order to look young even after you have hit the big four-oh. Check them out below:
Avoid the sun
Brown spots, lines, wrinkles, deeper creases and pigmentation all happen due to excessive sun exposure. The aging clock is triggered by the sun, but not everyone is aware of it. When you turn 40, the collagen and elastic tissue is already damaged enough that it shows visible changes. You can prevent further damage by limiting your exposure to the skin. Get a broad-spectrum protection sunscreen, as it will shield you from the long-wave UVA. This can help you prevent wrinkles and ruptured skin tone. Get SP5 15 or more and wear a hat and sunglasses when you step out into the sun.
Studies have shown that retinoids can work effectively on fine lines and brown spots because they maintain the activity of skin cells, as they can boost collagen production. Bear in mind that not everyone will respond to retinoids in the same way. It takes time for your skin to build some tolerance to it, so you will see some redness and peeled skin before you start seeing the results you desire.
Give thought to antioxidants
The best way to neutralize free radicals is with antioxidants. They can also provide your skin protection from the damage inflicted on your skin by pollution and smoking. In addition, antioxidants are also helpful in brightening up your skin. You can eat food items that comprise of antioxidants, such as green tea, soy, pomegranate and Vitamins C and E. However, it is also a good idea to apply them topically because that can often be more effective. It can help in evening out your skin tone and smoothing out your fine lines.
Consider some treatments
While there is no need for you to go under the knife and get surgical procedures done for revitalizing your skin to look young after 40, there are some other treatments that you can consider. Celluma light therapy is one such option, which can be quite effective in reducing wrinkles and fine lines that develop on your skin. As Celluma Expert’s will tell you, it is a non-invasive procedure and can help you sort out your issues to leave you with smooth and tight skin.
Lack of sleep doesn’t just cause a dull face and puffy eyes. Since you are fatigued, it will increase the production of the stress hormone known as cortisol. High cortisol can result in aging because it breaks collagen. Moreover, lack of sleep can also result in inflammation. You need to improve your sleeping habits and start sleeping on time to maintain your youthfulness.
Don’t forget to exfoliate
Face scrubs and home peels can boost collagen production and also make your skin radiant. Your skin becomes dry with age and dead cells can often accumulate on the surface. Once these cells are scrubbed or peeled off, your skin will become smooth and it will absorb antioxidants and retinoids in a better way to help you look young.