It has been reported that up to 20% of people are nowadays reporting issues with anxiety and depression. The cause of this is more than likely things like being over worked, or simply having such hectic lifestyles. Having seen the negative impact of turning to things like anti-depressants, and other medications with a similar purpose, many have taken up natural approaches such as massage for example.
Tantric massage is a therapy that looks to enhance you body, mind and spirit as one being. It is therefore an all-encompassing type of therapy. It is important however that you choose a registered tantric practitioner for the task, to ensure that you get the full benefits of the therapy during your session/s.
Your tantric practitioner will aid in helping to alleviate anxiety in some of the following ways:
Breathing Techniques – Many of us literally just don’t breathe correctly most or all of the time. Shallow breathing for example, is a red flag when it comes to anxiety. What a tantric therapist will teach you is how to breath much deeper and with much more control. This can help in a variety of settings, but chief among them is helping with anxiety. When you are experiencing an anxious episode of panic attack, using these breathing techniques is a great way to stop it in it’s tracks!
Tantric Meditation – Have you ever wondered about the effects of meditation? Well it has been used for centuries successfully for people that want to relax and calm their mind. Anxiety is generally brought on by a stressful situation, or sometimes just what we perceive to be a stressful situation. Therefore being able to escape negative thoughts with the help of meditation, gives the perfect method to use an anxiety cut off switch when things get tough. By using this on a regular basis, it can really help to get a handle on anxiety provoking situations.
Tantric Massage – When you get a genuine tantric massage even just by the feeling of skin to skin contact you will start to feel you cares and worries melt away, as you enter a deep trance like state. Again, it is the regular use of something like tantric massage that enables us to get in the habit of breaking these anxious thought processes. It is really for those that embrace Tantra and tantric massage, who really get the most out of the therapy though.
If you are looking to get a London Tantric massage or anywhere else in the UK, there are literally hundreds of different options available in 2020 to get some of the best practitioners on the planet to help you.