Inflammation is the way our bodies communicate with us. It’s incredibly effective as inflammation equals pain which draws our full attention. We don’t have to endure the pain that arises- you know that. In fact, when we ignore our bodily cues we can be led down a dangerous path of further agitation and injury. You need to know how to reduce inflammation and go about your hustle.
Avoiding Over the Counter?
We don’t blame you. Over-the-counter medication can be relieving but it can lead users to endure chronic inflammation and never get to the root of the problem. OTC goods fail to ultimately heal the problem resulting in a continual band-aid fix. Over time one pill won’t be enough- so you pop two, then three, until it becomes a regular routine. When you want to truly take care of yourself, it’s best to take an educated, researched, holistic approach.
A natural anti-inflammatory solution is the way to go. Going natural can seem like a risk when all you want is to relieve pain- and fast. But natural solutions are on the rise as many are remembering just how capable, intuitive, and simply incredible the human body system is.
Supplements to Supplement OTC Solutions
Supplement the bandaid with a long-term, proactive approach. Rather than taking pills to offer occasional relief when pain stirs start adding supplements to your daily diet. Over time supplements will build a reservoir within the body to work with- not only can it relieve inflammation but, depending on your supplements, you might notice significant improvements to mood and overall health as well.
- Fish Oil
- Ginger Root
- Green Tea
Capsule or Oil?
Many of these supplements come in pill form or can be sourced in their oil formula from a bottle. You can add oils to drinks or recipes or place a drop underneath the tongue if taking a pill isn’t favorable for you.
And if your inflammation is a result of joint pain and agitation, some products now come sourced in an ointment. Always check the potency and instructions to understand how to use the supplement for full benefits.
Supplements in Foods
It’s always a good idea to include some power foods in the diet and many foods include natural anti-inflammatories. Leafy greens, nuts, vegetables, and fatty fish proteins are excellent- and can be really tasty. Toss some spinach and tomato in olive oil (another anti-inflammatory) to pair with salmon for a solid weeknight dinner.
Berries (blueberries, raspberries, strawberries, etc.), oranges, and cherries are an excellent source of antioxidants which help decrease inflammation as well.
Preventative Actions Lead to Positive Results
You don’t need to wait for pain to begin taking supplements today. Especially if you’re an avid exerciser, athlete, busy parent, active student- the list doesn’t end, because we don’t either. Supplements are small efforts that are largely preventative in the risk of injury or inflammation. Pain can strike at any time. You can strike first.
Working with Your Body
It’s possible to achieve a life with minimal pain- it just takes some intention and observation. The first, and best, step is to discover the root of the problem.
When you address that inflammation you can make educated decisions that guide you toward your healthiest self. There’s plenty of help along the way. Always be sure to research your supplement supplier to be certain of their sourcing, potency, and ethical practice.
It’s always best to check with your doctor if chronic inflammation is a problem- and let them know you want to go the natural route. It’s possible to avoid opiates and strong prescriptions as they can be addictive and interrupting to your lifestyle. Natural anti-inflammatory practices have excellent results among many. Your body and mind will thank you.