Why Vitamin E should be your new friend

For healthy and youthful-looking skin, it’s important to look after it with the right ingredients.

Each day your skin is exposed to many environmental factors that can result in dry, dull-looking skin. Using ingredients high in antioxidants can help protect against these factors and combat skin damage.

There are so many different ingredients out there it can be hard to determine what you need. One of the most effective antioxidants to use on your skin is Vitamin E.

What is Vitamin E?

Vitamin E is a nutrient which supports the immune system and helps the regeneration of cells. It is made up of a group of fat-soluble vitamins.

Containing antioxidant and anti-inflammatory properties, Vitamin E is also commonly used to improve skin health and appearance.

Vitamin E is made up of eight different compounds, two of which are commonly found in skincare products – tocopheryl acetate and tocopherol. Vitamin E can be found in a wide range of skincare products, including moisturisers, lotions and sunscreens. Something to look out for, however, is the inclusion of alpha-tocopherol, as this is considered to be the most effective form of the vitamin that provides antioxidants to the skin.

Benefits of Vitamin E

Boasting a wide range of benefits and uses, Vitamin E can often be found in various skincare products including lotions, creams, hair care products, body products and soaps.

Skin protection

Considered essential for maintaining youthful, radiant-looking skin, vitamins provide numerous benefits to the skin and hair, and protect from environmental factors such as air pollution and sun damage.

Using them within skincare products can help boost their effectiveness and help them penetrate the skin safely.

Exposure to environmental factors can diminish your skin’s radiance, but the use of Vitamin E oil can help strengthen the skin’s barriers and assist with cell restoration. Containing strong antioxidant properties, Vitamin E protects the skin against cell mutation from pollution and sun damage.

Vitamin E oil works to block free radicals from the body, which play a significant role in ageing the skin. Fighting off free radicals helps reduce wrinkles and protect the skin from damage caused by sun exposure and air pollution.

Our skin constantly suffers environmental stress, which is why it’s important to use the right products to help protect it.


Many consider Vitamin E to be useful in maintaining the suppleness of the skin and diminishing the appearance of dark spots, wrinkles and fine lines. The antioxidants present in Vitamin E helps improve blood circulation which can make your skin look more firm and youthful.

As an effective natural antioxidant, Vitamin E may help protect your cells from damage. As it is fat-soluble, your body can store and use it as needed.


Vitamin E is an effective moisturiser, which can help prevent and soothe sun damage and dry, flaking skin.

Its moisturising and anti-inflammatory properties make it a popular choice for soothing dry, itchy skin resulting from sunburn, eczema or atopic dermatitis.

As it can have a thick texture, using it at night allows it to soak into your skin while you sleep

Using a few drops of natural Vitamin E oil in your hair products can help hydrate and moisturise dry hair. It may also be used to increase circulation to the scalp, which may help improve the health and strength of your hair follicles.

As Vitamin E promotes cell turnover and regeneration, Vitamin E oil can be used to relieve dry, chapped lips, helping bring new cells to the surface faster.

The moisturising benefits of natural Vitamin E oil can also help support nail health. Preventing cracked cuticles and dry skin around the nail bed.

Effective with Vitamin C

While Vitamin E oil may be used on its own, it can also be very effective when used with other products, such as Vitamin C.

Vitamin C is known for stimulating collagen production and helping reduce signs of ageing. Combining Vitamin E with Vitamin C can sometimes produce increased benefits to the skin, which is why they are often paired together in products such as serums.

Using natural Vitamin E oil in conjunction with Vitamin C can make it more effective for treating hyperpigmentation. They work well together to protect the skin and keep it looking young and healthy.

Natural beauty

Looking after your skin is important, but you should be careful with the ingredients you use. It is recommended to consult with a dermatologist before using new products like natural Vitamin E oil on your skin, and always do a patch test on a small area of skin first.

Vitamin E oil can be used directly on the skin or mixed with other products, such as moisturising creams to enhance the benefits and help buffer any potential irritation.

Many people are becoming more conscious about using chemicals in their skincare, body care and hair products, and swapping them with natural products instead can be better for your skin.

When buying skincare products, make sure to choose natural, quality ingredients to provide the best benefits and reduce the use of chemicals on your skin.

About RJ Frometa

Head Honcho, Editor in Chief and writer here on VENTS. I don't like walking on the beach, but I love playing the guitar and geeking out about music. I am also a movie maniac and 6 hours sleeper.

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