Do Diet Supplements Really Make Sense?

Magnesium supplements are the top seller among dietary supplements. Calcium, iron, vitamin D and omega-3 fatty acids are also increasingly being sold over the counter in pill or capsule form. Consumers in Germany spend more than a billion euros on food supplements every year. And they have great expectations of it: more protection against illness, improved physical and mental performance, fitness into old age or simply optimal all-round care.

But can the preparations even meet these high expectations? A normal diet provides most people in the western industrialized nations with sufficient nutrients. Dietary supplements remain completely useless – and can even cause harm in the event of overdoses. Additional minerals or vitamins are a sensible addition to the diet only in special life situations or for certain risk groups. However, the preparations should not be taken hastily on your own, but only in consultation with a doctor.

What exactly are dietary supplements?

Vitamin and mineral supplements contain isolated nutrients in concentrated form. The micronutrients are mostly produced synthetically, but do not differ in their chemical structure from naturally occurring substances. In other cases, the nutrients are obtained from fruit powder , for example . The bioavailability of the isolated nutrients is high, but our health benefits more and more when an apple is consumed instead of an effervescent vitamin C tablet. Because it is precisely the diversity of vital substances combined with numerous secondary plant substances that strengthens our health.

Unlike pharmaceuticals, dietary supplements do not require authorization. They are not tested by the government for their effectiveness or safety before they go on sale. However, food supplements must always be provided with dosage instructions. It is important to adhere to them if your doctor recommends such a supplement because of an increased need.

More than just unwanted side effects

If you take Medicine supplements on your own and also eat foods fortified with vitamins and minerals, you run the risk of dangerous overdose. Also, drug interactions are possible; they may be reinforced in their effect or impaired. Do you think you need an extra helping of nutrients? To avoid all risks and side effects you can visit here you will get the right medical attention for you before assigning you any supplement.

Be sure to discuss the topic with your doctor. With the help of blood tests, it can be determined whether and which nutrients are missing at all. In addition, the compatibility with permanently prescribed drugs is checked.

Food supplements for children should generally be viewed critically. Although they look harmless, in their high-dose form they can cause nausea, tiredness or headaches. More important for a good immune defense or increased ability to concentrate are not isolated nutrients, but a healthy and varied diet , plenty of exercise in the fresh air and adequate sleep.

Supplements lure with big promises when it comes to health and fitness. In America, however, diseases resulting from malnutrition are extremely rare. However, if your doctor diagnoses an additional need and recommends a preparation, please take it exactly as directed. This is the only way to avoid harmful side effects. For information please visit

RJ Frometa
Author: RJ Frometa

Head Honcho, Editor in Chief and writer here on VENTS. I don't like walking on the beach, but I love playing the guitar and geeking out about music. I am also a movie maniac and 6 hours sleeper.

About RJ Frometa

Head Honcho, Editor in Chief and writer here on VENTS. I don't like walking on the beach, but I love playing the guitar and geeking out about music. I am also a movie maniac and 6 hours sleeper.

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